Ep 304 | 5 Powerful Strategies to Harmonize Career Success and Personal Wellness
10/30/24 • 26 min
Curious about the inner workings of the corporate world and the toll it takes on personal well-being? Join us as Jessica Tietjen, a remarkable workplace performance consultant and former corporate lawyer, shares her transformative journey from the high-stakes world of law to leading corporate teams. Jessica candidly discusses the impact of winning accolades like the Gallup Global Exceptional Workplace Award only to face burnout while balancing a young family during the pandemic. Listen as she reveals how a ransomware attack became the catalyst for a profound reevaluation of her life, emphasizing the crucial balance between career success and personal health.
Discover how stress management in high-pressure environments such as corporate America impacts decision-making and relationships. In this episode, we explore managers' everyday challenges, such as whether to focus on top performers or nurture underperformers, and how stress can trigger a fight-or-flight response. Jessica introduces us to the intriguing concept of the Multiple Brain Integration Technique, or Embraining, which aligns the neural networks of the head, heart, and gut. This approach offers a fresh perspective on personal and professional growth, shifting individuals from survival to thriving. Don't miss the insights and tools Jessica shares to create a harmonious balance in both personal and professional life.
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Curious about the inner workings of the corporate world and the toll it takes on personal well-being? Join us as Jessica Tietjen, a remarkable workplace performance consultant and former corporate lawyer, shares her transformative journey from the high-stakes world of law to leading corporate teams. Jessica candidly discusses the impact of winning accolades like the Gallup Global Exceptional Workplace Award only to face burnout while balancing a young family during the pandemic. Listen as she reveals how a ransomware attack became the catalyst for a profound reevaluation of her life, emphasizing the crucial balance between career success and personal health.
Discover how stress management in high-pressure environments such as corporate America impacts decision-making and relationships. In this episode, we explore managers' everyday challenges, such as whether to focus on top performers or nurture underperformers, and how stress can trigger a fight-or-flight response. Jessica introduces us to the intriguing concept of the Multiple Brain Integration Technique, or Embraining, which aligns the neural networks of the head, heart, and gut. This approach offers a fresh perspective on personal and professional growth, shifting individuals from survival to thriving. Don't miss the insights and tools Jessica shares to create a harmonious balance in both personal and professional life.
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Ep 303 | Uncover 5 Revolutionary Insights to Elevate Your Health, Well-Being, and Business Success
Join me as I sit down with the inspiring Philip Blackett, affectionately known as "The Special Package." Discover how his journey from Memphis shaped him into a successful entrepreneur and author. We explore his innovative e-commerce venture, Home Spa Essentials, which revolutionizes relaxation by bringing the luxury of a spa experience into your home. With products ranging from massage chairs to infrared saunas, Philip shares his vision of making self-care accessible and essential for achieving a balanced and fulfilling life.
Work-life balance stands at the forefront of our discussion, where we unpack the toll career ambitions can take on personal connections. Philip's anecdotes reflect the universal struggle of prioritizing family over the relentless pursuit of success. We touch upon the societal tendency to equate worth with financial success and emphasize the wisdom found in traditional work-rest cycles. By sharing stories of maintaining harmony between work and personal life, Philip offers insights on valuing gratitude for life's essentials over material wealth.
As Philip approaches his milestone 40th birthday, we celebrate his dedication to supporting others in their pursuit of health and happiness. This engaging conversation shows his passion for merging business success with personal well-being. Together, we acknowledge the invaluable nature of health and how it's as crucial an asset as time itself. Tune in to hear Philip's heartfelt reflections and learn how his unique approach to business and life might inspire you to rethink your journey toward a more balanced and fulfilling existence.
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Ep 305 | Master 3 Key Strategies to Overcome Real Estate Challenges and Boost Your Mental Well-Being
Ever felt like you're spinning plates and one wrong move might bring everything crashing down? Join me, Ryan DeMent, as I share an unfiltered glimpse into the rollercoaster of being a business owner grappling with stress, anxiety, and the art of balance. My journey through real estate challenges and personal upheavals becomes a poignant narrative of juggling life's many responsibilities while trying not to lose sight of the present moment. Through candid confessions, I open up about the toll of neglecting self-care and how sleep deprivation can cripple productivity and mindset. Listen as I unravel my own struggles with confidence and focus, hoping to strike a chord with anyone who’s ever felt buried by their own expectations.
This episode is more than just story-sharing; it’s a reassuring conversation for anyone caught in the daily grind. From the chaos of real estate projects to the quieter battles of self-doubt, I explore the depths of what it means to regain balance and clarity. As I discuss the Beard Park project and the endless to-do lists that plague my mind, I hope to foster a sense of community and understanding. We’re all in this together, seeking the elusive harmony between ambition and personal well-being. Tune in for an honest discourse that aims to offer comfort and solidarity to all those maneuvering the complicated dance of life.
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Chasing Financial Freedom - Ep 304 | 5 Powerful Strategies to Harmonize Career Success and Personal Wellness
Transcript
Hey guys , ryan Ament from Chase and Financial Freedom Podcast . Hope you guys are having a great day . Today on the podcast we have Jessica Tietjen . She's an exceptional workplace performance consultant , author , coach , executive , leader and lawyer . Jessica , welcome to the show .
Speaker 2Thank you , I'm excited to be here .
Speaker 1If you like this episode you’ll love
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