
Behind and Beyond the Badge: Anthony Shefferly's Journey
12/22/24 • 43 min
Understanding the unseen struggles of police officers, such as fitness and mental health challenges, is essential for improving officer wellbeing. Anthony shares essential insights on realistic expectations, the impact of stress, and the necessity for proactive health measures within law enforcement. Anthony comes with a Master's Degree in Psychology, 18 years of law enforcement experiences, and a long history of fitness to include previous ownership of a CrossFit gym.
• Discussion on the importance of fitness for law enforcement officers
• Insights into mental health challenges faced by cops
• The gap between expectations and reality for recruits
• Staffing shortages and their implications for policing
• The need for mandatory health checks in law enforcement
• Tips for stress management and coping strategies for officers
• Acknowledgement of the culture shift needed in law enforcement
• Advice for rookie officers based on lived experiences
Point of Contact:
Instagram @Anthony_heroicindustries
Instagram @heroicindustries
Website: www.skool.com/heroic-industries/about
Let us know what you loved about this episode!
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Understanding the unseen struggles of police officers, such as fitness and mental health challenges, is essential for improving officer wellbeing. Anthony shares essential insights on realistic expectations, the impact of stress, and the necessity for proactive health measures within law enforcement. Anthony comes with a Master's Degree in Psychology, 18 years of law enforcement experiences, and a long history of fitness to include previous ownership of a CrossFit gym.
• Discussion on the importance of fitness for law enforcement officers
• Insights into mental health challenges faced by cops
• The gap between expectations and reality for recruits
• Staffing shortages and their implications for policing
• The need for mandatory health checks in law enforcement
• Tips for stress management and coping strategies for officers
• Acknowledgement of the culture shift needed in law enforcement
• Advice for rookie officers based on lived experiences
Point of Contact:
Instagram @Anthony_heroicindustries
Instagram @heroicindustries
Website: www.skool.com/heroic-industries/about
Let us know what you loved about this episode!
Fit For Shift is a first responder focused wellness app for health, fitness, and community. Sign up now for a 3-day free trial. First responder credentials are required to join.
Previous Episode

My Story: Vulnerability, Resilience, and Finding Balance
In this deeply personal solo bonus episode of Chapter Blue, your host, Tyra Valeriano, shares her story for the first time. From the challenges of balancing motherhood and a law enforcement career to the emotional weight of tough decisions, Tyra talks about how her experiences shaped her journey in and out of law enforcement.
Listen as she discusses her struggles of work-life balance, the impact of trauma, and the lessons learned about priorities, mental health, and resilience. This episode is a raw, honest conversation meant to inspire, connect, and remind listeners that they are never alone in their journey.
Whether you’re in law enforcement, a first responder, or someone looking to navigate life’s challenges, Tyra’s story may resonate with you and offer perspective on the importance of healing, support, and staying true to your “why.”
Let us know what you loved about this episode!
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Next Episode

Breaking the Silence: Carrie Matthews on Mental Health and Suicide in the Police Force
Carrie Matthews, a seasoned officer with 20 years in the Chicago Police Department, opens up about her life on the force. Growing up in a family rooted deeply in law enforcement, Carrie shares her unique perspective on the challenges that come with parenting as a police officer and growing up with a parent on the force. Her discussion about the importance of a support system beyond the uniform provides invaluable insights into maintaining a healthy work-life balance and keeping a well-rounded perspective in the face of daily demands.
Mental health is a critical topic that Carrie bravely addresses, shedding light on the emotional toll of policing. With personal stories, she shares the heartbreaking account of her father’s suicide after decades of service, bringing attention to the silent battles many officers face. This episode highlights the need to break the stigma surrounding mental health in law enforcement and stresses the importance of open dialogue and support systems for both officers and their families.
Communication emerges as a vital theme as Carrie discusses how expressing emotions and seeking support are important in dealing with grief and trauma. Her journey shows the power of human connections and empathy, encouraging officers to embrace vulnerability as a strength rather than a weakness. By challenging the typical "I'm fine" response, she advocates for genuine conversations that can help officers feel seen and heard, ultimately fostering a more compassionate and understanding environment within the law enforcement community.
Contact:
Instagram: @chicity_girl
LinkedIn: Carrie Matthews
Let us know what you loved about this episode!
Fit For Shift is a first responder focused wellness app for health, fitness, and community. Sign up now for a 3-day free trial. First responder credentials are required to join.
Chapter Blue - Behind and Beyond the Badge: Anthony Shefferly's Journey
Transcript
Welcome to Chapter Blue , the podcast where we discuss the world of law enforcement through an honest conversation on tough or controversial topics , real stories , perspectives and experience from officers all around the world . Whether you're here for insights on mental health , self-care , work-life balance , getting into law enforcement , getting out of law enforcement , or just try
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