Ep. 06- There is a light amongst the darkness & what you're feeling is valid.

Explicit content warning

10/01/20 • 54 min

In this episode we sit down and discuss the current energy leading up to and around the current Full Moon.

We chat about the intense emotions and deep healing energies it is bringing with it and how we can use this to recognise and clear any of the toxic patterns/behaviours and limiting beliefs we have been letting rule & control us.

⁃Reminding you that these emotions are more than valid & that allowing the emotional storms that come with these triggers to pass through, will be so powerful in your healing journey.

⁃We speak about the ways in which we can utilise this full moon to allow our emotions to flow, and to look at them as a means to let go of anything no longer serving us & move forward.

⁃We also dive deep into our journeys with mental health & how we were able to find light at the end of the tunnel.

We hope this episode reminds you of your strength & power to conquer any battle thrown your way. And that you are never, ever alone in what you are feeling.

In this episode we sit down and discuss the current energy leading up to and around the current Full Moon.

⁃Reminding you that these emotions are more than valid & that allowing the emotional storms that come with these triggers to pass through, will be so powerful in your healing journey.

⁃We speak about the ways in which we can utilise this full moon to allow our emotions to flow, and to look at them as a means to let go of anything no longer serving us & move forward.

⁃We also dive deep into our journeys with mental health & how we were able to find light at the end of the tunnel.

We hope this episode reminds you of your strength & power to conquer any battle thrown your way. And that you are never, ever alone in what you are feeling.

Previous Episode

Ep. 05- The power of the mind-body connection & healing chronic illness/disease with Aaruka.

In today's podcast episode sit down with the incredible Jess from Aaruka.
Jess uses intuitive belief therapy, negative emotion clearing, breathe & energy work, to help others let go, heal and create lasting positive change in their lives.
Like we believe here at E.B.B, Jess truly believes that every thing that is thrown at us in life is put on our path to teach us a lesson, and it is up to us how we chose to respond.
She shows us how we can let go of old subconscious patterns & beliefs & make room for the new.
Jess also shares with us her incredible healing journey and how she refused to give up on herself after a testing battle with Lyme Disease.
Jess' story is proof that the human body DOES have the power to heal itself & that some of our biggest lessons in life come from our greatest struggles.
To learn more about Jess and what she does follow the links below:
https://www.aaruka.com.au/
https://www.instagram.com/aaruka.com.au/

Next Episode

Ep. 07- Experiencing burn out, feeling all the feels, setting boundaries & allowing yourself to rest & recharge.

In this episode we sit down and discuss the intense workload & pressure we put on ourselves during lockdown and how this caused us to suffer from immense burn out as a result.
We also discuss easing back into normal life after 8 intense months of lockdown & how we have handled this change back to normality. We also dive deep into the importance of setting boundaries and allowing yourself time to rest and recharge.
We also put emphasis on the importance of reminding yourself, that is more than okay to say no to things if you're feeling drained or need more time for yourself to stop & go inwards.
Lastly, we just want to remind you all that 2020 has been one hell of year and that feeling all the emotions as we head back into this new chapter of our lives is completely normal - we are all only human, after all.