Ep. 05- The power of the mind-body connection & healing chronic illness/disease with Aaruka.

Explicit content warning

09/14/20 • 65 min

In today's podcast episode sit down with the incredible Jess from Aaruka.
Jess uses intuitive belief therapy, negative emotion clearing, breathe & energy work, to help others let go, heal and create lasting positive change in their lives.
Like we believe here at E.B.B, Jess truly believes that every thing that is thrown at us in life is put on our path to teach us a lesson, and it is up to us how we chose to respond.
She shows us how we can let go of old subconscious patterns & beliefs & make room for the new.
Jess also shares with us her incredible healing journey and how she refused to give up on herself after a testing battle with Lyme Disease.
Jess' story is proof that the human body DOES have the power to heal itself & that some of our biggest lessons in life come from our greatest struggles.
To learn more about Jess and what she does follow the links below:
https://www.aaruka.com.au/
https://www.instagram.com/aaruka.com.au/

Previous Episode

Ep. 04- How to tap into a high-vibe state & make your days more magic!

In this episode we sit down and chat about our recent detox from social media and the impacts excessive social media usage can have on our mental state. We also chat about choosing to live at a high vibrational state by creating habits that are going to set us up for a productive & magical day.

Next Episode

Ep. 06- There is a light amongst the darkness & what you're feeling is valid.

In this episode we sit down and discuss the current energy leading up to and around the current Full Moon.

We chat about the intense emotions and deep healing energies it is bringing with it and how we can use this to recognise and clear any of the toxic patterns/behaviours and limiting beliefs we have been letting rule & control us.

⁃Reminding you that these emotions are more than valid & that allowing the emotional storms that come with these triggers to pass through, will be so powerful in your healing journey.

⁃We speak about the ways in which we can utilise this full moon to allow our emotions to flow, and to look at them as a means to let go of anything no longer serving us & move forward.

⁃We also dive deep into our journeys with mental health & how we were able to find light at the end of the tunnel.

We hope this episode reminds you of your strength & power to conquer any battle thrown your way. And that you are never, ever alone in what you are feeling.