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Champions of Data - Polar Podcast - Molly Huddle: Race Is the Runner’s Reward

Molly Huddle: Race Is the Runner’s Reward

01/01/20 • 14 min

Champions of Data - Polar Podcast
No matter if you’re a pro athlete or just getting started with training for your first running event, dreams and goals are important building blocks for motivation. For pro runner Molly Huddle, dreams fuel long-term motivation whereas goals help her stay committed to putting in the work every day. A runner has to constantly push the limits in order to improve, but in the end, the best reward – race day – makes it all worth it. Listen and find out how Molly prepares for races and gets through the rough patches.
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No matter if you’re a pro athlete or just getting started with training for your first running event, dreams and goals are important building blocks for motivation. For pro runner Molly Huddle, dreams fuel long-term motivation whereas goals help her stay committed to putting in the work every day. A runner has to constantly push the limits in order to improve, but in the end, the best reward – race day – makes it all worth it. Listen and find out how Molly prepares for races and gets through the rough patches.

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This episode brings us back to one of the key themes in training: recovery. This time we’re taking a more scientific approach – Polar’s very own recovery specialist, senior researcher Ph.D. Daniela Schäfer Olstad will explain to us what recovery means from the science perspective and takes us through some basic concepts. Training load, supercompensation, autonomic nervous system... Listen and find out how they’re connected.

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