Self Care
03/19/19 • 50 min
How do you self care? What do you do for You? Paige talks about her "Ugly Cry." Feeling the sadness rise up and not pressing it down, let the tears flow. Paige and Martha talk about taking that first step to join CF Mom retreats around the country. Paige and Martha talk about their desire to help the CF Mom community and how airing the podcast is more therapeutic than they could have ever imagined. Plus, talk about the new hit movie "Five Feet Apart" and how it helps the cystic fibrosis community. Details on a number of subjects we discussed are below.
Visit the CF Mom Tribe on Facebook
How do you self care? What do you do for You? Paige talks about her "Ugly Cry." Feeling the sadness rise up and not pressing it down, let the tears flow. Paige and Martha talk about taking that first step to join CF Mom retreats around the country. Paige and Martha talk about their desire to help the CF Mom community and how airing the podcast is more therapeutic than they could have ever imagined. Plus, talk about the new hit movie "Five Feet Apart" and how it helps the cystic fibrosis community. Details on a number of subjects we discussed are below.
Visit the CF Mom Tribe on Facebook
Previous Episode
When Bad News Arrives
The life of a CF Mom has never-ending twists and turns that always keep you on your toes. Paige and her family are dealt an emotional blow at a check up appointment with her 4 year old daughter. Paige and Martha go through 10 Resiliency Traits. You'll hear anger, confusion, and sadness...and that's all OK. Your feelings are heard and felt in your CF Mom Tribe. You got this!
Next Episode
Communication
Paige and Martha discuss the art of communication. Too many times we listen to people to be prepared to respond, we don't actually listen to what people are saying. In the CF community we need to be able to communicate with so many individuals...from family, to doctors, to insurance companies, and even with other CF Moms. Taking a step back and doing your best to understand what people are telling you could actually make your life much easier.
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