Solo Episode: The Best Mindset Motto to Prioritize My Energy and Prevent Doom Scrolling

01/18/24 • 20 min

On Today's solo episode, I share a mindset motto that has helped me feel happier because I am not wasting time and energy doom scrolling. I feel way more energized because I am following through on what I say matters. This motto is a powerful framework that got me to observe my patterns and pay attention to what type of energy I allow into my orbit and what type of energy I get to create. Tune in to learn and discover how this mindset can help you prioritize your energy and peace.

Share your takeaways with me on Instagram @OneWade, I love hearing from you.

Discover Your Power Intention for 2024

Join me for the Intention Setting Party 2024. A few spots are left for this powerful virtual experience. A past attendee said, "this was the best thing she did for herself in 2023."

During this workshop we will:

reflect on the past through meditation and journaling exercises
release energy and unhelpful thought patterns that hold us back
visualize the future
design a power intention for 2024
mind-map goals and action steps that feel aligned
leave feeling excited and confident to live the life you want

Share your takeaways with me on Instagram @OneWade, I love hearing from you.

Discover Your Power Intention for 2024

Join me for the Intention Setting Party 2024. A few spots are left for this powerful virtual experience. A past attendee said, "this was the best thing she did for herself in 2023."

During this workshop we will:

reflect on the past through meditation and journaling exercises
release energy and unhelpful thought patterns that hold us back
visualize the future
design a power intention for 2024
mind-map goals and action steps that feel aligned
leave feeling excited and confident to live the life you want

Previous Episode

Solo Episode: Challenging Avoidance so That We Can Take Charge of Our Life

We all have avoidant tendencies. But some of our avoidant tendencies are holding us back from living a life we truly want. When we continue to stay in an avoidant pattern, it can lead to frustration, dis-trust, anxiety and depression. Today on the podcast, I share 7 different common thought patterns that typically hold us back from taking action. I share the avoidant thoughts that hold me back and how I navigate them. I also offer journal prompts to support you exploring these avoidant tendencies a bit more so that you can learn from them and set yourself free. May you step into this new year feeling empowered to take charge of your own life.

Curious to learn more about 1:1 coaching opportunities and how working together can support you taking charge of your life? Schedule a Connection Call here. I am only opening my book to a few new clients this quarter. We will use this session to learn more about what you are wanting to create and explore if working together is the right fit.

Join me for the Intention Setting Party 2024. A few spots are left for this powerful virtual experience. A past attendee said, "this was the best thing she did for herself in 2023."

During this workshop we will:

reflect on the past through meditation and journaling exercises
release energy and unhelpful thought patterns that hold us back
visualize the future
design a power intention for 2024
mind-map goals and action steps that feel aligned
leave feeling excited and confident to live the life you want

Next Episode

Episode 183: Mindful Dating and Connection in Modern Times

In this episode, I interview Alexandra Ballensweig, CEO and founder of humhum, a modern mindful dating app that inspires meaningful connection. Alexandra shares how swiping right or left feeds the reactive and judgmental parts of the mind. Alexandra was inspired to create a mindful dating experience where people can come together in a heart-based way. Alexandra shares how creating triangulation can be a helpful way to take the pressure off of meeting new people and build connection through a shared experience. We also discuss how building trust within ourselves and within our relationships is a foundational pillar. Take a listen to this episode and share your takeaways with us on Instagram @OneWade and @humhumspace.

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Alexandra has 10+ years of facilitating experiences, and holding space for groups to connect, collaborate, and create. Prior to founding humhum Alexandra worked as a consultant in Strategic Design and Product Management at BCG Digital Ventures, facilitating product innovation sprints for fortune 100 teams. Across corporate venture and consulting for startups, their experience spans across e-commerce, B2B SaaS, holistic wellness, finance, and event tech.

Alexandra is a certified Kundalini Yoga teacher, and a Reiki Master Teacher and practitioner trained in the Usui Method, and a Vipassana practitioner. They hold an M.S. of Industrial Design from Art Center College of Design. Personal practice plays a critical role in Alexandra’s life and work. They have had the privilege of sitting multiple month-long silent retreats to study and practice meditation in the Theravada Buddhist tradition over the last decade. They maintain a committed daily meditation and yoga practice to create with integrity. They're currently enrolled in the Dedicated Practitioner’s Program at Spirit Rock Meditation Center, committing to their intention of bringing practice into every aspect of living.