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Centered in the City - Solo Episode: Enduring with Ease: Building Stamina Without Burnout

Solo Episode: Enduring with Ease: Building Stamina Without Burnout

10/03/24 • 23 min

Centered in the City

The podcast is back, baby!

Welcome to my first solo episode back where we explore three ways to mindfully build stamina. Life is a journey, yet we can get hooked and think of it as a sprint. But what are we rushing towards? Death?

A key ingredient to having resilience is being able to have stamina. Stamina supports us enjoying the journey of life.

Take a listen and let me know how you will be managing your stamina this quarter. Share with me on Instagram @OneWade

Resource mentioned:

Savoring the Good Meditation

Sign up for my FREE Thrive in 5 Meditation Journey

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The podcast is back, baby!

Welcome to my first solo episode back where we explore three ways to mindfully build stamina. Life is a journey, yet we can get hooked and think of it as a sprint. But what are we rushing towards? Death?

A key ingredient to having resilience is being able to have stamina. Stamina supports us enjoying the journey of life.

Take a listen and let me know how you will be managing your stamina this quarter. Share with me on Instagram @OneWade

Resource mentioned:

Savoring the Good Meditation

Sign up for my FREE Thrive in 5 Meditation Journey

Previous Episode

undefined - Episode 204: Holistic Stress Resolution with Christopher Lee Maher

Episode 204: Holistic Stress Resolution with Christopher Lee Maher

Today on the podcast, Christopher Lee Maher, retired US Navy SEAL, Best-selling author and founder of True Body Intelligence joins us on the podcast. We discuss Christopher's story and how he used to live with pain and after years of various holistic practices, study and training he lives a life where his mind is quiet, his emotions are grounded, the body is comfortable and his energy is abundant. Take a listen to this episode and learn how you can remove stress from your life in one very simple accessible step that will set you free. Join us on Instagram to continue the conversation @ChristopherLeeMaher and @OneWade

Check out free holistic centering practices at CenteredintheCity.com

*****

Retired US Navy SEAL, Best-selling author, and holistic wellness pioneer Christopher Lee Maher is regarded as the unparalleled authority in stress resolution, healing, personal evolution, and longevity. His journey mirrors the tenacity of many elite athletes, initially grappling with intermittent joint discomfort that swiftly evolved into a symphony of pain—touching every joint, from feet to lower back and neck. He was headed for the precipice of a full-fledged hip replacement. This extreme stress caused Christopher's hearing to wane, and his vision to dim, compelling him to read lips for communication.

Amidst unyielding adversity, Christopher dedicated himself to seeking out the answers that would help alleviate his discomfort. His self-healing journey began with the Pacific College of Oriental Medicine and Yo San University, where the tapestry of Traditional Chinese Medical Practices interwove with Western science and pathology. After a transformative decade under the tutelage of Grand Master Mantak Chia at Thailand's Universal Tao Master School, Christopher realized the power of what he had learned and made it his mission to guide others through the fog of accumulated stress in their lives.

Christopher's profound wisdom birthed the holistic paradigm—True Body Intelligence technology—a fusion of physical, mental, emotional, and spiritual enlightenment. His guidance garnered success in luminaries throughout sports, entertainment, commerce, medicine, and global diplomacy. Rooted in Los Angeles, CA, Christopher orchestrates metamorphosis from his sanctuary. His revolutionary methodology dissects pre-cognitive subconscious stress imprints, effecting instantaneous and lasting transformations of the physical and spiritual self and helps them transcend the original root causes of thier pain, trauma, and stress.

Next Episode

undefined - Rewriting the Stories We Tell Ourselves: How to Shift Your Inner Narrative

Rewriting the Stories We Tell Ourselves: How to Shift Your Inner Narrative

In this solo episode, we dive into the power of the stories we tell ourselves and how they shape our reality.

Learn how to:

  • identify limiting inner narratives
  • challenge their truth
  • rewrite them into more empowering stories

I share with you 4 powerful questions you can ask yourself to work with your thoughts in more skillful ways as well as pay attention to your language so that you can mainatin more of a growth mindset.

Take a listen and share your thoughts with me on Instagram @OneWade.

If you or a loved one is needing more support when working with internal narratives, please seek approproate mental health support by working with a licensed therapist or certified coach. Always remember, you are never alone.

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