Episode 6 - All About Nutrition, Fasting, Mitochondria, and Feeding Your Cells What It Really Wants

05/20/20 • 69 min

Welcome back to Sex, Drugs, and Epigenome!
We're back with Dr. Seeds, 25+ board certified surgeon, and medical consultant to the NFL, NHL, and NBA.
What's interesting about Dr. Seeds' approach, especially in relation to his background is that his number 1 medicine is diet and exercise. It's THAT big of a deal.
In this episode we take a deep dive into why that is that case.
Why is nutrition and exercise SO important? what is actually happening in the body, the gut, the cells? Once you hear about the science of your metabolic system you'll see why a healthy diet goes BEYOND simply losing weight.
Remember Dr. Seeds is all about cell efficiency. That means: giving the body, the cells, exactly what makes it running in tip top, optimal shape.
That means to feed the body the right nutrition, in the right order, at the right times (or varying times).
Our bodies are intelligent. It has the tools to survive. We just have to empower ourselves and help make it happen.

Previous Episode

Episode 5 - The Importance of Muscle Mass

If you're staying at home finding it hard to exercise, chances are high that you're losing some muscle mass.
What you might not be aware of is how important muscle mass is for up-regulating your immune system! It can also serve as a marker for your overall health.
In this episode we make sense of the science behind the importance of muscle mass, myokines, adipokine, and more. While this might sound foreign right now, by the end of this episode you'll know all about it.
Dr. Seeds also shares his athlete care tips with his recipes for an ultra-hydrating amino acid drink. He shares insights on the most popular diets, and touches upon some super ingredients that you can easily (and deliciously) work into your meals.
This is all about the muscle! Not about the bulk. Email any questions to [email protected]

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Episode 7 - The Thing about Vaccines, Preventions in Protest, and the Myth of Vaping

We're back this week for another episode of Sex Drugs and Epigenome, and today we're discussing the health concerns around these timely events.
First, Dr. Seeds provides clarity to a potential vaccine in the works for this pandemic. Solutions to this crisis isn't through a vaccine alone, but it'll sure help. There are however, vital facts to know before you decide to make any significant health decisions.
Second, we dive into how to continue to help flatten the curve during protests. Social distancing isn't possible, so how can you protect yourself and others?
Third, we start to unravel the mysteries of vaping and your bodily reactions to it. There is limited evidence to support cons (or pros) but what you should know before you inhale.
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