Shavasana Moments and Liminal Spaces (Episode 3)

08/01/20 • 21 min

Shavasana: a transition where we feel "somehow, somewhere, something incredible is waiting to be known*..." A conversation on yoga, climbing, liminal spaces and living with cancer.
Resources:

Check out the accompanying playlist on Spotify: Shavasana Moments and Liminal Spaces
Try Restorative Yoga and Sound Healing at PhairYoga
Read about Nicaraguan scholars supported by the Key Education Project
Be inspired by quotes and passages on liminal space from the Center for Transformational Presence and Katherine Dickel's, We Are Living in Liminal Spaces

Produced by Clark Soriano and Julian Noursi.
Artwork by Clark Soriano.
Post-Production by Cozmic Cat
Original music by Cozmic Cat
Thank you Michelle Fanzo (for mentoring) and my darling wife.
Help us reach out and expand. Contribute to our Go Fund Me Page, A Podcast for People Living with Cancer* Blaise Pascal, 17th-century French mathematician, physicist, inventor, writer, and philosopher,

Shavasana: a transition where we feel "somehow, somewhere, something incredible is waiting to be known*..." A conversation on yoga, climbing, liminal spaces and living with cancer.
Resources:

Check out the accompanying playlist on Spotify: Shavasana Moments and Liminal Spaces
Try Restorative Yoga and Sound Healing at PhairYoga
Read about Nicaraguan scholars supported by the Key Education Project
Be inspired by quotes and passages on liminal space from the Center for Transformational Presence and Katherine Dickel's, We Are Living in Liminal Spaces

Previous Episode

Celebrating Adversity Episode 2: Embracing Yin and its Light

Part 2 of a conversation between two friends diagnosed with cancer: facing mortality and Covid19, embracing inner demons and finding beauty in adversity.
Produced by Clark Soriano and Julian Noursi.
Artwork and original poems by Clark Soriano.
Post-Production by Cozmic Cat
Original music by Cozmic Cat
Excerpts on the mental and emotional side-effects of cancer from resources provided by the Ontario based University Health Network and the National Cancer Institute. Statistics on cancer and heart attack related deaths provided by the University of Ottawa Health Institute and 2019 Cancer Statistics.
Thank you Michelle Fanzo (for mentoring) and my wife.
Help us reach out and expand. Contribute to our Go Fund Me Page, A Podcast for People Living with Cancer

Next Episode

Shavasana Moments Part 2 - Vulnerability (Episode 4)

Shavasana Part 2: What happens afterwards - vulnerability, giving care, listening to our bodies, to our inner selves and to each other. The conversation on yoga, climbing and healing continues.
Resources:

Check out the accompanying playlist on Spotify: Shavasana Moments and Liminal Spaces.
Try Restorative Yoga and Sound Healing at PhairYoga.
Read about Nicaraguan scholars supported by the Key Education Project.
Excerpts from the poem, Pandemic by Lynn Unger.
Original poem by Clark Soriano inspired by Ram Das mantra, I am Loving Awareness on YouTube.

Celebrating Adversity - Shavasana Moments and Liminal Spaces (Episode 3)

Transcript

Jonathan (00:00):

Straighten your legs. Step onto the top of the mat. Lie flat, just settle into the mat here, feeling the support of the ground underneath you & gravity above you, noticing the difference between tension that serves you and tension that does not. No effort needed -- the body at res