Caught By Happy

Matt sits down with the queen of Quarter Castle, Kiera Rooker, to talk about why she started her baking-focused YouTube channel. Kiera also talks about getting ideas for her content, the gear she uses to get the shots just right, and the process by which she edits strategizes and publishes her excellent videos. If you're into plant-based / plant-forward baking recipes or if you're just a fan of good cooking content, you've got to check out Quarter Castle on YouTube, and be sure to follow her on her social channels as well.
YouTube: https://www.youtube.com/quartercastle
Instagram: https://instagram.com/quartercastlekiera
Twitter: https://twitter.com/quartercastle
Facebook: https://www.facebook.com/quartercastle
Music in this episode by Verified Picasso, MK2, and DJ Williams
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Matt hangs out with Hunter Leemon, the executive director of Sportable, a nonprofit adaptive athletics club in Richmond, Virginia. Hunter has a deep passion for creating competitive opportunities for folks with physical disabilities and he discusses how he found himself in a position to further the athletic and recreational programs offered to the adaptive community. He's an energetic guy with a genuine determination to bring the Sportable mission off the court as well. He talks about their educational outreach program, where Sportable athletes are introduced to area students to give lessons on disability awareness, person-first communication, and they also show off their athletic skill.
Learn more about this organization and their inspiring mission at sportable.org.
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2 of the books Hunter discusses in this episode:
Good to Great
American Nations: A History of the Eleven Rival Regional Cultures of North America
Music in this episode by Verified Picasso, MK2, and Konrad OldMoney
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October is Breast Cancer Awareness Month and who better to make you aware than someone who has kicked breast cancer’s ass? Tara Daudani was your average suburban mom, working a few freelance jobs and raising her young daughters. One night she felt something a little weird and immediately took action to find out what it was, get a diagnosis, and start treatment for eradicating it. She visits CBHpod to talk about her journey over the past year and a half - the uncertainty, the fight, and now survivorship. But she’s not just riding off into the sunset as a cancer-free woman. She’s working to ensure all women (and men) have the confidence to speak up when they feel something isn’t quite right with their body. And she’s making sure breast cancer patients have much needed resources available to them as they start their own journeys through chemo, radiation, surgery, and recovery.

Visit the Virginia Breast Cancer Foundation’s website

Music in this episode by Verified Picasso and MK2

Produced by Harrington Communications Consultants

She's a creative director, motion graphics animator, fine artist, and co-owner of a successful creative studio in Richmond, VA. Ruth Newberry talks about how a side-hustle with her best friend turned into a force of nature that inevitably had to become a creative and professional partnership. We recorded this episode in her CREAM studio office, located in historic Shockoe Bottom - the heart of Richmond's design district.
Check out Ruth and team's work - wearecream.com
And take a peek at her amazing artwork - Echo & Flow
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Want to be a podcaster like me? Just get yourself some equipment and partner up with a fantastic host like Buzzsprout. Get started with them by using this link and get yourself a $20 Amazon gift card when you sign up for a paid plan. The team at Buzzsprout really is passionate about helping podcasters succeed, and make the entire process easy and fun.
Music in this episode by Verified Picasso, Konrad OldMoney, and South London HiFi.
Caught By Happy is a production of Harrington Communications Consultants.

Matt has a conversation with Josh David, the man behind the YouTube channel Fix It Bongbong. Josh describes himself as "just a guy who's trying to go through life without forgetting how to be a kid ... while playing with cars." And that really describes him to a T.
In this episode, we talk about Josh's passions - working with his hands, playing a little music, and learning how to be an entertaining video creator.
Visit and subscribe to Fix it Bongbong's YouTube channel.
Follow @fixitbongbong and @joshguda on Instagram.
**This post contains affiliate links. If you use these links to shop I will receive a small commission.**
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Music in this episode by Verified Picasso, MK2, and Konrad OldMoney