The Sleep Deprived Teen with Lisa Lewis
09/04/23 • 17 min
Teenagers are overloaded, strapped for time and asked to wake far earlier than they should due to school start times. It’s no surprise that they are often sleep-deprived as a result...and with far-reaching consequences. Journalist Lisa Lewis joined us for a discussion about why our teens’ and tweens’ sleep schedules are so out of sync with our own and how we as parents can help make sure they are getting enough sleep. Lisa also explains how and why our kids go from waking up at 5:00am as children to sleeping in until the afternoon as teens. To learn more about Lisa, head to www.lisallewis.com or follow her on Instagram @LewisLisaL.
Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!
Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!
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Our new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy!
Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.
Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparent
Become a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.com
Get a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!
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Teenagers are overloaded, strapped for time and asked to wake far earlier than they should due to school start times. It’s no surprise that they are often sleep-deprived as a result...and with far-reaching consequences. Journalist Lisa Lewis joined us for a discussion about why our teens’ and tweens’ sleep schedules are so out of sync with our own and how we as parents can help make sure they are getting enough sleep. Lisa also explains how and why our kids go from waking up at 5:00am as children to sleeping in until the afternoon as teens. To learn more about Lisa, head to www.lisallewis.com or follow her on Instagram @LewisLisaL.
Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!
Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!
Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfiltered
Our new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy!
Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.
Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparent
Become a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.com
Get a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!
Make sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutube
Check out our Amazon Lives here: https://bitly.com/catnatamazonlive
Order TAYLIVI here: https://taylivi.com
Get personalized videos from us on Cameo: https://cameo.com/catandnat
Come hang with us over on https://instagram.com/catandnat all day long.
And follow us on https://tiktok.com/@catandnatofficial!
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
These Stories Are Getting Juicy
Summer is almost over so we will be coming back with new episodes REAL soon but for now we are taking you back again to an episode where we read all your submissions of YOUR sexcepades, married sex stories and a little bit of everything in between. Of course you'll want some headphones for these juicy stories that just keep getting better and better each week! We are also dying to know if any of you have any celebrity sex encounters. Tell us over on Instagram!
Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!
Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!
Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfiltered
Our new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy!
Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.
Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparent
Become a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.com
Get a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!
Make sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutube
Check out our Amazon Lives here: https://bitly.com/catnatamazonlive
Order TAYLIVI here: https://taylivi.com
Get personalized videos from us on Cameo: https://cameo.com/catandnat
Come hang with us over on https://instagram.com/catandnat all day long.
And follow us on https://tiktok.com/@catandnatofficial!
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
When We Are Rich Rich
Welcome to our first episode back from summer holiday! This is also our first episode being offered ad free which means if you have subscribed to our ad free offer on Apple Podcasts you can now listen to more of us for $2.99/month or $29.99/year. You will also get bonus episodes which will be a little naughty and where we will share some of our biggest secrets. But what happens on the bonus episodes, stays on the bonus episodes! This week we talk about the "richness" of summer and how Nat got to experience a REAL rich one. Cat however did not. And we share what we would do if we were rich rich, despite what our accountants would suggest. Listen in and if you are listening ad-free DM us to let us know!
Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!
Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!
Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfiltered
Our new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy!
Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.
Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparent
Become a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.com
Get a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!
Make sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutube
Check out our Amazon Lives here: https://bitly.com/catnatamazonlive
Order TAYLIVI here: https://taylivi.com
Get personalized videos from us on Cameo: https://cameo.com/catandnat
Come hang with us over on https://instagram.com/catandnat all day long.
And follow us on https://tiktok.com/@catandnatofficial!
Hosted on Acast. See acast.com/privacy for more information.
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