The Catastrophizing Plucky Rom-Com Heroine

How do you cultivate the right mindset for dating? Our caller is enjoying the reduced pressure that comes from being under lockdown but wants to learn how to approach the future with less anxiety. We talk about dating and we uncover a deep-rooted habit of catastrophizing, with our caller worried about problems that could creep up in a hypothetical relationship, years down the line!
After examining the stories that she is telling herself we experiment with changing the narrative and find her inner rom-com heroine potential. The new stories that emerge from this mindset make it so much easier to feel the possibility instead of fear.
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Transformation Toronto Life Coach Stephanie J. Marshall coaches an anonymous stranger!
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Huge thank you to The Stephen Stanley Band for the use of Jimmy and the Moon!