Procrastinator Wants More than Procrastinating

Unfortunately, you can't schedule motivation. Exams are coming up and our caller, who has ADHD as many awesome people do, is stressed out and beating himself up. He keeps making plans to study but isn't following through on anything other than binge-watching Breaking Bad. We take a step back and look at his past patterns and results and compare them to what he wants for himself in the immediate future, as well as in the long term. We come up with a completely different approach to studying for him to try out based on who he wants to be in five years.
Our caller then drops a bomb about something else contributing to his struggles, and after some tough truth talk, we tie that into the big picture.
If you or someone you know is taking more Adderall or amphetamines than prescribed, please seek help from a medical professional: https://www.camh.ca/
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Transformation Toronto Life Coach Stephanie J. Marshall coaches an anonymous stranger!
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Huge thank you to The Stephen Stanley Band for the use of Jimmy and the Moon!