Ep. 19 "The Power of Shadow Work"

05/24/23 • 58 min

Join Antoinette, Josh, and SaVon on this week's episode of 'Can't Afford Therapy' as they delve into Shadow's work. The trio kicks things off with a heartfelt check-in, using the feeling wheel to set the tone and create a safe space for exploration. They then proceed to explore the concept of shadow work, shedding light on its definition and its profound impact on personal growth and self-discovery. Next, the cast bravely reveals their shadows and better understands themselves. Lastly, the crew discovers the transformative power of embracing these shadows and learns practical techniques and exercises to navigate this intricate process of self-discovery + MORE!

Become a Patron of the "Can't Afford Therapy" podcast for all visual content: Join here https://www.patreon.com/cantaffordtherapypodcast

Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D

Become a Patron of the "Can't Afford Therapy" podcast for all visual content: Join here https://www.patreon.com/cantaffordtherapypodcast

Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D

Previous Episode

Ep. 18 "Is Work-Life Balance a Myth?"

Join Antionette, Josh, and SaVon in the latest episode of 'Can't Afford Therapy' as they explore the topic of work-life balance. In this emotionally charged discussion, the trio begins with a check-in using the feeling wheel to set the tone for the episode. Moving forward, the hosts discuss the importance of maintaining a healthy work-life balance, drawing from their own experiences. Next, they share personal anecdotes about balancing pursuing their passions and fulfilling their professional responsibilities. Lastly, the cast provides practical insights and strategies for managing work-life balance + MORE!

Become a Patron of the "Can't Afford Therapy" podcast for all visual content: Join here https://www.patreon.com/cantaffordtherapypodcast

Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D

Next Episode

Ep. 20 "Cracking the Commitment Code"

Join Antionette, Josh, and SaVon on this week's episode of 'Can't Afford Therapy' as they delve into commitment. The trio explores the intricate connection between commitment and codependency. Josh opens up about his experience on the show Couples Therapy with his partner, offering valuable insights. The cast also reflects on thoughtful questions, examining their own habits of codependency and commitment. Moreover, they share their diverse experiences with obligations and offer practical advice on cultivating healthy relationship habits. Take advantage of this enlightening conversation!

Become a Patron of the "Can't Afford Therapy" podcast for all visual content: Join here https://www.patreon.com/cantaffordtherapypodcast

Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D