The Practice of Emotionalizing To Get Us Through a Difficult Season

08/25/20 • 14 min

This episode dives into the concept of emotionalizing. I started practicing this daily for the past 3 months and have seen some dramatic changes in my mindset and wellbeing.

Listen to the episode to learn the benefits of emotionalizing and how to get started with this amazing technique today!

This episode dives into the concept of emotionalizing. I started practicing this daily for the past 3 months and have seen some dramatic changes in my mindset and wellbeing.

Listen to the episode to learn the benefits of emotionalizing and how to get started with this amazing technique today!

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The Benefits of Working Out For Creative Entrepreneurs

In this episode I share my personal story of how I got into exercising on a consistent basis. After trying and failing several times, I finally found a way to make this habit stick. I also share about the different benefits of working out and how having this habit is important to a creative career.

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Re-Introduction to the Calm and Creative Podcast

Hi Sweet Friend,

Welcome to the Calm and Creative Podcast. This is a podcast for artists and creatives of all backgrounds who seek to build a resilient mindset

Together we’ll dive into all things mindfulness and mental health as they relate to our creative journey. We’ll explore different tools & tips that can help us cultivate a more resilient and positive perspective on life.

I’m Volta, I’m an author, a watercolor & animation artist & the founder of Color Snack Creative Studio.

And I’m so happy that you’re here!