Re-Introduction to the Calm and Creative Podcast

07/20/23 • 2 min

Hi Sweet Friend,

Welcome to the Calm and Creative Podcast. This is a podcast for artists and creatives of all backgrounds who seek to build a resilient mindset

Together we’ll dive into all things mindfulness and mental health as they relate to our creative journey. We’ll explore different tools & tips that can help us cultivate a more resilient and positive perspective on life.

I’m Volta, I’m an author, a watercolor & animation artist & the founder of Color Snack Creative Studio.

And I’m so happy that you’re here!

Hi Sweet Friend,

Welcome to the Calm and Creative Podcast. This is a podcast for artists and creatives of all backgrounds who seek to build a resilient mindset

I’m Volta, I’m an author, a watercolor & animation artist & the founder of Color Snack Creative Studio.

And I’m so happy that you’re here!

Previous Episode

The Practice of Emotionalizing To Get Us Through a Difficult Season

This episode dives into the concept of emotionalizing. I started practicing this daily for the past 3 months and have seen some dramatic changes in my mindset and wellbeing.

Listen to the episode to learn the benefits of emotionalizing and how to get started with this amazing technique today!

Next Episode

How to Deal with a Vulnerability Hangover

In this episode, we dive deep into the concept of the vulnerability hangover – that moment of post-exposure anxiety and self-doubt that often follows opening up and being vulnerable. We explore the reasons behind this emotional experience and how it affects us on a personal level.

To grab Volta's guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm