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Business Strategy For Weenie ADHD - preneurs (weeniecast)

Katie McManus (ADHD entrepreneur coach)

Got ADHD? Looking to start your own business? Already have your own business? This is the ADHD podcast for you. Recent topics we've covered include: ADHD money. ADHD diets. Your ADHD brain. Overcoming rejection sensitive dysphoria. 'Shiny object syndrome'. Time management (including pomodoro technique etc)... If you're an entrepreneur with ADHD (aka ADHD-preneur, aka 'weenie') then you'll be only too familiar with any of these challenges and how they can impact on your business. Do YOU allow them to get in the way of your success? If so, stop whatever you’re doing, and click the follow or subscribe button for this show on your favourite podcast app, right NOW! This is the podcast you’ve been waiting for. Hi, my name’s Katie McManus and I help entrepreneurs with ADHD to stop being weenies, and start being successful. Having ADHD does not mean you can’t have strategy in your business and everything you do. Each episode I’ll be sharing stories and insights which will inspire you, as a fellow ADHD person with designs on entrepreneurship to step OUT of the weenie, and IN to the winning life of a successful ADHD entrepreneur!
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Top 10 Business Strategy For Weenie ADHD - preneurs (weeniecast) Episodes

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ADHD office space sharing - is it a good idea?

Business Strategy For Weenie ADHD - preneurs (weeniecast)

play

02/26/23 • 18 min

The power of parallel work - sharing an office with others. Should you?

"So I tried to work by myself, I tried to set up a little corner in my apartment, and get work done that way. And it just didn't work. What helped me was..." - Katie McManus, Brave Business Coaching

This is the episode for ADHD entrepreneurs who are currently working remotely, from home.

It contains advice on how to leverage the beautiful power of parallel work.

No Irwins allowed!

Accessibility: click to read a written-to-be-read transcript of the episode

The two 'flavors' of silence

The ADHD brain can be both a blessing and a curse, particularly when it comes to work.

For some individuals with ADHD, the presence of other people can actually help them focus and be productive.

In this episode, we explore the two flavors of silence that exist for ADHD individuals and why co-working can be a challenge for them.

There are two types of silence that ADHD individuals experience when trying to work: the "ADHD flavor" and the "I don't give a f***" flavor.

The former is similar to a library setting where everyone must be quiet, making it difficult for ADHD individuals to focus since they cannot decipher what others are saying.

On the other hand, the latter is like being in a bar during happy hour, with loud music and people speaking loudly.

Weirdly, as we explain in this episode, ADHD individuals can still get a lot of work done in that setting.

The weird thing that happens in the ADHD brain

There's something funny that happens for ADHD people when they're around others. They tend to do really good work when surrounded by people, which she attributes to the idea of "mirroring" or "parallel work." When they see others in their area, they feel cocooned by them, allowing them to focus on their tasks.

This episode that's all about ADHD office space sharing, covers:
  • The two flavors of silence in the ADHD brain.
  • Why co-working when you have ADHD?
  • The cacophany of voices in our ADHD heads.
  • Working around other people and their noise.

Psst!! Have you registered to participate in my "37 Weenie Challenge" yet?

Get hold of the downloads and guides as well as booking yourself into the 37 Weenie accountability club by clicking here.

Related must-listen episodes

Use Doris to grow a full scale business

ADHD dopamine seeking and how to manage support teams

37 Weenie (if you want to kick the booze and get healthier in mind and body!)

Also useful to check out:

The Weenie Entrepreneur community

Brand new!

Our spin off premium podcast "Weeniecast for Winners!"

Click on the artwork or here to get access.

About Katie McManus

Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California.

She's a CPCC (Certified Professional Co-Active Coach) and an ACC (Associate Certified Coach) with the International Coaching Federation.

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ADHD? Be kind to yourself! Compassion counseling time! The dopamine will come!

Business Strategy For Weenie ADHD - preneurs (weeniecast)

play

02/19/23 • 25 min

How to be kind to yourself when you miss those dopamine moments

"When we forgive ourselves, and we just add it to the list fresh, and it becomes a new task for us, we actually do give ourselves that dopamine when we get it accomplished..." - Katie McManus, Brave Business Coaching

This is the episode for ADHD entrepreneurs who don't show themselves any self compassion!

Accessibility: click to read a written-to-be-read transcript of the episode

ADHD people need a little more self compassion

In this episode, I'll be talking about self-compassion, which is often difficult for individuals with ADHD.

The reason being that throughout our lives, we've been told that we're not doing things the right way, that we're not paying attention enough, and our work isn't good enough.

All of this negative self-talk makes it hard for you to be kind to yourself as an ADHD entrepreneur.

I'm going to shares my personal experience of how my inner child is still affected by the experiences of my childhood and how easy it is to recognise it in others.

Why is self-compassion difficult for individuals with ADHD?

Growing up, we've heard negative messages that have created a harsh inner critic. This self-talk leads to us punishing ourselves when we miss self-imposed deadlines, which are often arbitrary and associated with failure.

ADHD and Overcompensation

Individuals with ADHD have to overcompensate in many ways to function in traditional systems such as schools and jobs.

This creates a higher standard that we hold ourselves to, which results in us not allowing ourselves to screw up.

However, we have never-ending compassion for other people who make mistakes.

Nobody said we aren't 'interesting', us folks with ADHD! 😂😂

The Playground Incident

If you have kids, I hope you listen to this episode, because you need to be aware of the challenges they're already facing which will potentially shape their adult struggles.

You have to hear what I witnessed this week from a local Philidelphia school teacher!

This episode that's all about ADHD self compassion, covers:
  • The episode discusses how ADHD entrepreneurs struggle with self-compassion, which is difficult for them to access.
  • People with ADHD have been told throughout their lives that they are doing it wrong, not paying attention, or not good enough, which affects their self-talk.
  • ADHD entrepreneurs tend to hold themselves to a higher standard than others, despite having never-ending compassion for others who screw up or miss deadlines.
  • The pressure to overcompensate and function within systems that do not work for them results in this need to be better, and it makes self-compassion impossible for them.

Psst!! Have you registered to participate in my "37 Weenie Challenge" yet?

Get hold of the downloads and guides as well as booking yourself into the 37 Weenie accountability club by clicking here.

Who will get the most out of this episode all about ADHD self compassion?

This episode is particularly useful for individuals with ADHD who are struggling to show themselves self-compassion.

The episode addresses the negative inner dialogue many people with ADHD have internalized, due to the harsh and critical messages they have been told throughout their lives.

The episode also looks at how people with ADHD must overcompensate in order to function in traditional systems, resulting in unrealistic self-imposed standards that are difficult to meet.

Ultimately, this episode serves to help individuals with ADHD practice self-compassion and understand that everyone makes mistakes.

Related must-listen episodes

Shiny Object Syndrome

ADHD dopamine seeking and how to manage support teams

37 Weenie (if you want to kick the booze and get healthier in mind and body!)

Also useful to check out:

The Weenie Entrepreneur community

About Katie McManus

Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California.

She's a CPCC (Certified Professional Co-Active Coach) and an ACC (Associate Certified Coach) with the International C...

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ADHD entrepreneurs - 4 areas of self care you MUST focus on!

Business Strategy For Weenie ADHD - preneurs (weeniecast)

play

02/12/23 • 29 min

ADHD areas of focus for avoiding executive dysfunction

"Today we are going to be talking about self-care and not that namby pamby bubble bath, spa day kind of self-care. We are talking about the ADHD requisites for you to function like a proper human.." - Katie McManus, Brave Business Coaching

This is the episode for ADHD entrepreneurs who struggle on the bad days!

Watch a promo video for the episode that's all about ADHD self care

Accessibility: click to read a written-to-be-read transcript of the episode

What are the four areas of ADHD self care we need to focus on?

Have you ever heard the phrase “breakfast of champions”?

If so, you’ll know why understanding the importance of nourishment, when it comes to keeping up with ADHD, is so crucial.

In this episode, we’ll cover 4 key elements of functioning like a normal human that can help you stay focused and energized throughout the day.

TL;dr - It starts with breakfast

From the importance of eating a decent breakfast to how to handle the dreaded “hangry” moments, and even the power of high-protein toaster waffles, we cover it all!

We’ll explore how to make sure your body is getting the nourishment it needs to keep up with the demands of living with ADHD.

We’ll also talk about the potential dangers of alcohol, the importance of getting enough rest, and the power of having a good support system in place.

This episode is inspired by a true story about my beloved dog Luna!

This week I'll tell you the story of Luna, my beloved dog who had always been full of energy and life, but one day last week suddenly fell ill.

In an effort to help her, her human drove her to the vet and was surprised to find that the medications given had had no effect.

After hours of tests, it quickly became clear that Luna needed to be treated in an ICU - and as her human I was there every step of the way.

But I was a wreck as you can imagine.

However, I was less of a wreck because I was able to function as a normal human, thanks to the systems I'm sharing with you in this episode.

The unique skills and credibility we have thanks to our 'past lives'

When it comes to self-care for those living with ADHD, nourishment is key.

Making sure to eat enough, and regularly, throughout the day is one of the most important steps for providing the energy and focus needed to get through the day.

Alcohol, is also one of the worst things we can turn to for comfort during times of stress. I'll be explaining why.

It’s also important to get enough rest, both mentally and physically, to help you focus and stay energized.

This episode that's all about ADHD self care, covers:
  • Why I needed to focus on my self care skills recently
  • The importance of breakfast and the danger of coffee
  • Why rest is your best friend and how to get more of it

Psst!! Have you registered to participate in my "37 Weenie Challenge" yet?

Get hold of the downloads and guides as well as booking yourself into the 37 Weenie accountability club by clicking here.

Who will get the most out of this episode all about ADHD self care?

This episode is ideal for anyone who finds themselves going into a tail spin of executive dysfunction whenever s%&t hits the fan.

Related must-listen episodes

Shiny Object Syndrome

ADHD dopamine seeking and how to manage support teams

37 Weenie (if you want to kick the booze and get healthier in mind and body!)

Also useful to check out:

The Weenie Entrepreneur community

About Katie McManus

Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California.

She's a CPCC (Certified Professional Co-Active Coach) and an ACC (Associate Certified Coach) with the International Coaching Federation.

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ADHD past lives - 'childhood trauma' in adults

Business Strategy For Weenie ADHD - preneurs (weeniecast)

play

02/05/23 • 21 min

ADHD past lives and how they can affect your current life!

"As I change jobs, as I go through life, I'm just collecting different ingredients and at some point I'm gonna look at the ingredients that I have collected and it's gonna click and I'm gonna know 'Oh, cool. I'm making a double chocolate German cake." - Katie McManus, Brave Business Coaching

This is the episode for you if you're an ADHD person who's bounced around from job to job and you're frightened it will impact on your business!

Watch a promo video for the episode that's all about ADHD past lives What are ADHD past lives?

ADHD ‘past lives’ refer to the various roles, jobs, and commitments an ADHD person has taken on in their life.

They are reflective of the many changes and transitions we've experienced, often as a result of hyperactivity, impulsivity, and a lack of focus.

The idea of 'past lives' can bring to light the many positive and negative experiences that have shaped an ADHD person’s life!

Accessibility: click to read a written-to-be-read transcript of the episode

Challenges we face as ADHD entrepreneurs thanks to our 'past lives'

As entrepreneurs with ADHD, there are often challenges that are unique to our disorder.

These can include difficulty with planning and executing long-term goals, starting and completing projects, and staying organized.

In addition, due to our history of job-hopping and changing commitments, we may find ourselves lacking in the skills and credibility that comes with staying with a job or project for a long period of time.

The unique skills and credibility we have thanks to our 'past lives'

Despite the challenges, there is also great value in our ‘past lives’. Our ability to learn quickly and adapt to change, our wide range of experiences, and our creative problem-solving skills are just a few of our qualities.

This episode that's all about ADHD 'past lives', covers:
  • How we can process our ADHD past lives
  • What the benefits of our ADHD past lives are
  • The next steps in growing from our ADHD past lives

Psst!! Have you registered to participate in my "37 Weenie Challenge" yet?

Get hold of the downloads and guides as well as booking yourself into the 37 Weenie accountability club by clicking here.

Who will get the most out of this episode all about ADHD past lives?

This episode is ideal for anyone who's living with shame attached to their job hopping childhood trauma.

Related must-listen episodes

Never compare yourself

Start your own business when you have ADHD

37 Weenie

Also useful to check out:

The Weenie Entrepreneur community

About Katie McManus

Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California.

She's a CPCC (Certified Professional Co-Active Coach) and an ACC (Associate Certified Coach) with the International Coaching Federation.

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ADHD and social media marketing

Business Strategy For Weenie ADHD - preneurs (weeniecast)

play

01/29/23 • 29 min

ADHD and social media can play well together. We're going to tell you how.

"People with ADHD who own their businesses really struggle with remembering to talk about their services. Now, the reason for this is that we have this natural drive for variety. And so if we are told that we have to post about the same thing over and over and over and over and over again, we are going to get so bored with it." - Katie McManus, Brave Business Coaching

This is the episode for you if you're ADHD and you struggle with your social media (particularly LinkedIn!)

Watch a promo video for the episode that's all about ADHD and social media marketing How does social media affect people with ADHD?

One of the things that can happen when you have ADHD is that you can become addicted to the immediate feedback that social media and other platforms provide.

I share my own experience with this, and how it can actually be a strength when it comes to creating content!

I also talk a little about modalities, and how you can work with them to really satisfy your ADHD need for variety!

Accessibility: click to read a written-to-be-read transcript of the episode

Challenges of the ADHD Marketer

I also talk about the specific challenges that people with ADHD face when it comes to marketing their services.

One of the biggest roadblocks is that there's often no immediate feedback when marketing services. And boy, do us ADHD folk LOVE immediate feedback.

Or if the feedback is there. it's minimal.

Usually just a like, or an emoji.

This can be hella difficult for those of us who really want a lot of engagement on social media posts!

Dopamine hits please!

Chasing Clients and Chasing Leads

I stress that it's important not to get stuck chasing likes.

We need a balance.

So, in this episode I advise a way of alternating between chasing likes and chasing leads.

When chasing leads, the focus should be on your ideal clients and their struggles.

This includes sharing stuff that will make your ideal client want to work with you!

Growing Your Network

But we're not going to abandon the likes chasing.

One of the benefits of chasing likes is that it can help grow your network.

So I will be offering some insights on how you can ensure you keep the growth coming, using the odd post your followers are more likely to comment on.

This episode that's all about ADHD and social media marketing, covers:
  • Dealing with the lack of immediate feedback
  • Specific challenges when ADHD and social media mix
  • How to alternate between chasing likes and chasing leads

Psst!! Have you registered to participate in my "37 Weenie Challenge" yet?

Get hold of the downloads and guides as well as booking yourself into the 37 Weenie accountability club by clicking here.

Who will get the most out of this episode all about dealing with product launch failure when you have ADHD?

This episode is for you if you're someone who's really struggling to get the results you want from your social media marketing.

ADHD and social media can be a tricky combination, but I'm hoping to help you overcome the challenges.

If nothing else, you'll get to hear my dog Luna barking up a storm, and you'll hear the wonderful story about the two old men and the park bench.

Related must-listen episodes

Shiny Object Syndrome

Rejection Sensitive Dysphoria

37 Weenie (to overcome your posting drought)

Also useful to check out:

The Weenie Entrepreneur community

About Katie McManus

Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California.

She's a CPCC (Certified Professional Co-Active Coach) and an ACC (Associate Certified Coach) with the International Coaching Federation.

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Dealing with product launch failure when you have ADHD

Business Strategy For Weenie ADHD - preneurs (weeniecast)

play

01/22/23 • 24 min

A product launch failure can be absolutely brutal. So let's deal with it.

"The success that you experience in your business is not just measured by how much money you bring in. It's also measured by how many failed launches, failed services, failed products that you've put out there. That is also a measure of your success, and I want you to celebrate every failure that you have." - Katie McManus, Brave Business Coaching

This one hits a little too close to home. But I felt it was important to share with you.

Watch a promo video for the episode that's all about coping with product launch failure! Overcoming that gut-wrenching feeling of a failed product launch

This episode addresses the unique challenges that entrepreneurs with ADHD face when dealing with product launch failure.

We're talking about all the aspects of this, including "shiny object syndrome", "rejection sensitivity dysphoria," and the natural tendency to lose interest in promoting a product or service after a period of time.

The episode will provide you with a strategy for setting up a launch plan that works with an ADHD brain and acknowledges the unfortunate truth that not all products or services will sell despite market research and a comprehensive launch campaign.

Accessibility: click to read a written-to-be-read transcript of the episode

How to overcome the feeling of failure

There's something you're going to need to do in order to enjoy success with your product launch.

And it's absolutely not what you think.

In fact, it's the absolute opposite of what you think.

Don't worry though, weenie.

In this episode, I'm gonna talk you right through it.

Launching a digital product

Getting a digital product out to market can have its own set of unique challenges, as there are a number of different elements that need to be considered and coordinated in order to ensure a successful launch.

Some key considerations for launching a digital product include:

  1. Technical development: This includes the development and testing of the actual product, such as a website or app, to ensure that it is functional and user-friendly.
  2. Marketing and promotion: This includes creating a marketing plan and promotional materials, such as landing pages, email campaigns, and social media posts, to attract and convert potential customers.
  3. Customer support: This includes setting up a system for providing customer support before and after the launch, such as a help center or live chat feature.
  4. Payment processing: This includes setting up a system for processing payments, such as integrating with a payment gateway or creating a shopping cart.

Some of the absolute nightmare scenarios that can arise when launching a digital product include:

  1. Technical issues: This can include problems with the website or app, such as bugs or errors, that prevent customers from using the product.
  2. Payment processing issues: This can include problems with the payment gateway or shopping cart, such as errors or security breaches, that prevent customers from purchasing the product.
  3. Lack of customer support: This can include a lack of a help center or live chat feature that makes it difficult for customers to get help or find answers to their questions.
  4. Poor marketing and promotion: This can include a lack of a clear and compelling message, or the failure to reach the right audience, that makes it difficult to attract and convert potential customers.
  5. No demand: This can include finding out that there is not a market for the product you created, after investing time and resources in development, promotion and marketing

It's these last two we're going to look at in this episode and with a particular focus on when you have ADHD!

This episode that's all about coping with a product launch failure when you have ADHD, covers:
  • The challenges of selling your services when you have ADHD
  • The gut wrenching feeling of product launch failure
  • Why you NEED to be failing in your product launches to succeed in your business!

Psst!! Have you registered to participate in my "37 Weenie Challenge" yet?

Get hold of the downloads and guides as well as booking yourself into the 37 Weenie accountability club by clicking here.

Who will get the most out of this episode all about dealing with product launch failure when you have ADHD?

This episode is for you if you're currently in the process of launching a product or service or plann...

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ADHD entrepreneurs! Use Doris to grow a large scale business!

Business Strategy For Weenie ADHD - preneurs (weeniecast)

play

01/15/23 • 19 min

Listen to learn how you can grow from solopreneur to running a large scale business! With a Doris!

"Back in the old days, when you had an office and hired people and they'd come into the office, and you'd get stuck or realise at some point, this isn't what you want to be doing with your time. And you'd look over and you see Doris, sitting at her desk working away. And you'd remember, "hey, there's Doris. She works for me." - Katie McManus, Brave Business Coaching

In this episode, I'm addressing a question from a former client about the challenges of moving from a solopreneur role to managing a large scale business.

Watch a promo video for the episode that's going to help you transition from solopreneur to manager of a large scale business! Hiring and Managing a Team: Moving from Solopreneur to Large Scale Business

Are you ready to grow your business and take on a full team that's dedicated and committed to helping you realize the potential of living your full glorious you?

In this episode, I'll be sharing my tips on how to make the transition from solopreneur to managing a large scale business.

From outsourcing tasks to setting expectations for your team, learn how to build a strong and efficient team that will take your business to the next level!

Accessibility: click to read a written-to-be-read transcript of the episode

Emotional and Internal Management: Letting Go of Perfection when Building a Team

Managing a team can be challenging, especially when it comes to letting go of the expectation that you have to do everything perfectly.

In this episode, I'll be delving into the emotional and internal management that is required when hiring a VA or online business manager (OBM).

Remember, their job is to come in and optimize your business.

I'll be talking you through how you can let go and help them to help you.

This episode that's all about ADHD and growing a large scale business, covers:
  • How to get yourself into a position where you can have your own Doris.
  • What are the tasks that you hate doing?
  • Explain what matters most?
  • The old days
  • Avoiding hoarding the boring tasks

Psst!! Have you registered to participate in my "37 Weenie Challenge" yet?

Get hold of the downloads and guides as well as booking yourself into the 37 Weenie accountability club by clicking here.

Who will get the most out of this episode all about ADHD and moving from a solopreneur to managing a full scale business

This episode is likely to be most beneficial for solopreneurs looking to expand their business from a solopreneurship to a full scale business.

In addition, the episode also covers the importance of having an internal and emotionally intelligent management style when hiring a VA or an OBM.

Useful links

The 37 Weenie challenge registration page

Lawyer David Fryman

That glorious Sally Field clip that we used in the episode

About Katie McManus

Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California.

She's a CPCC (Certified Professional Co-Active Coach) and an ACC (Associate Certified Coach) with the International Coaching Federation.

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ADHD and social media: staying visible!

Business Strategy For Weenie ADHD - preneurs (weeniecast)

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01/08/23 • 17 min

Being visible on social media every day is important for business owners! But it can be a grind for ADHD entrepreneurs!

"And it's also super challenging for us when we're trying to build a consistent visibility calendar on social media because talking about our businesses is super exciting in the beginning, and then it gets old and stale!" - Katie McManus, Brave Business Coaching

Look, we all know we need to be more visible and consistently showing up on social media if we want to grow our businesses, right?

But it's not always easy for entrepreneurs with ADHD who may get bored talking about the same thing all the time.

It's important to remember that variety is important for those with ADHD in both hobbies and relationships.

While it's necessary to make people aware of what your business does, it's not the only thing you should talk about on social media.

And you absolutely should ignore those people on LinkedIn who tell you "this isn't Facebook!" anytime you post something personal.

Watch a promo video for the episode that's going to help you get more visible on social media! Why it's so damned important to fly your freak flag on LinkedIn and other platforms!

Sharing your interests and obsessions with your audience can give them a more well-rounded view of who you are and make your content more engaging.

After all, we're not all about work all the time in the real world, are we?

(I mean some of us might be. But everybody needs a little down time now and then!)

It's okay to show your personality and share things about your life on social media as long as it's relevant to your business in some way.

As I explain in this episode, it can be really helpful to think back to when you were a child and the ways you would connect with your new friends and show off the things you were interested in.

If you do that, you can get ideas for how to share your interests on social media.

Accessibility: click to read a written-to-be-read transcript of the episode

Ideas for staying visible when it comes to ADHD and social media!

Coming up with relatable content isn't always easy, but it is possible, if you think about the different ways you connect with people in the real world.

In this episode I'll be taking you through the different types of content ideas I use to formulate my own social media content calendar.

As you'll understand, I make a point of connecting with my ideal clients by letting them get to know me just that little bit better!

And I'm going to help you do the same!

This episode that's all about ADHD and social media, covers:
  • How social media can be beneficial for individuals with ADHD in terms of staying connected and organized
  • The risks of distraction and contribution to impulsivity in individuals with ADHD
  • Strategies for managing social media
  • The different types of content formats you can turn to for your own social media posts!

Psst!! Have you registered to participate in my "37 Weenie Challenge" yet?

Get hold of the downloads and guides as well as booking yourself into the 37 Weenie accountability club by clicking here.

Who will get the most out of this episode all about ADHD and social media?

The goal of this episode is to help weenie ADHD-preneurs who are looking for strategies to manage their social media use in a way that is productive and healthy.

It could also be a useful listen for friends and family members of ADHD folk who are looking for ways to support their loved ones in understanding the challenges they may be facing when it comes to managing their business social media use.

Useful links

The 37 Weenie challenge registration page

Lawyer David Fryman

That glorious Sally Field clip that we used in the episode

About Katie McManus

Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California.

She's a CPCC (Certified Professional Co-Active Coach) and an ACC (Associate Certified Coach) with the International Coaching Federation.

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37 Weenie! Cuz 75 Hard Challenge rules and ADHD don't mix!

Business Strategy For Weenie ADHD - preneurs (weeniecast)

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01/01/23 • 19 min

If you have ADHD then you'll probably find the 75 Hard challenge rules too restrictive!

"In knowing that we can be consistent for short periods of time and not long periods of time like we set that expectation for, it actually opens the door for us to make this really super fun!" - Katie McManus, Brave Business Coaching

This is a seriously difficult time of year for people like us, who have ADHD.

We're all about setting those goals right now. And so we're fantasizing all about those rocking hot bodies and hard abs we'll be showing off after we've completed the 75 Hard challenge.

But here's the sad thing.

The 75 Hard challenge rules don't work for us neurodivergent peeps.

Here's the episode you need to listen to if you want to do an ADHD entrepreneur friendly version of 75 Hard.

Welcome to 37 Weenie!

Watch a promo video for the episode that's setting you the 37 Weenie Challenge! Why the 75 Hard challenge rules don't work for ADHD people

In case you've not heard of it, the "75 Hard challenge" is a fitness and personal development program that involves completing specific tasks for 75 consecutive days.

While the challenge can be effective for some people, it may not be the best choice for those with ADHD!

One reason the 75 Hard challenge rules may not work for people with ADHD is that they require a high level of discipline and consistent effort over an extended period of time.

This can be a challenge for anyone, but it can be especially difficult for those with ADHD, who may struggle with impulsivity and difficulty focusing.

Additionally, the 75 Hard challenge involves a strict set of rules and tasks that must be followed, which may not allow for flexibility or customization based on individual needs and preferences.

This can be frustrating for those with ADHD, who may benefit from more structure and support in order to stay on track.

It's important to remember that everyone is different, and what works for one person may not work for another.

You, my darling weenie, need to find what works best for you and your unique needs and challenges.

Accessibility: click to read a written-to-be-read transcript of the episode

The benefits of long habit forming challenges

Habit-forming challenges, such as the 75 Hard challenge, can be beneficial for runners and writers who do not have ADHD because they can help establish consistent patterns of behavior that can lead to long-term success.

For runners, a habit-forming challenge can help them build up their endurance and strength over time, allowing them to gradually increase the distance and intensity of their training.

This can help them reach their goals, whether it's running a marathon or simply improving their overall fitness.

For writers, a habit-forming challenge can help them establish a daily writing routine, which can be crucial for producing high-quality work.

Writing every day can help writers develop their skills, generate new ideas, and improve their discipline and focus.

Overall, habit-forming challenges can be a valuable tool for anyone looking to make lasting changes in their lives.

By requiring consistent effort over an extended period of time, these challenges can help individuals build new habits and achieve their goals.

But, once again, we have ADHD.

So we need to go another way.

This episode that's all about the 37 Weenie challenge, covers:
  • The difficulty of maintaining consistency for individuals with ADHD
  • The benefits of incorporating variety into one's life and habits
  • Using this challenge for nailing marketing strategies and social media presence
  • The importance of setting realistic expectations for yourself
  • Using goals with deadlines and visible progress to achieve success as an individual with ADHD
  • How to get started with 37 Weenie!

Get hold of the downloads and guides as well as booking yourself into the 37 Weenie accountability club by clicking here.

Who will get the most out of this episode featuring the 37 Weenie challenge?

This episode is a must listen for anyone with ADHD who's looking for ways to better manage their habits and goals in a way that is more suited to their brain's needs.

It could also be helpful for individuals who are interested in learning more about ADHD in general and how it can impact on your ability to succeed in business.

Not to mention how to approach goals in a way that is more effective for those with ADHD.

How you, the ADHD entrepreneur, can benefit from 37 Weenie even if you don't want to participate directly.

As...

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What are ADHD superpowers? How you can use them to your advantage!

Business Strategy For Weenie ADHD - preneurs (weeniecast)

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03/05/23 • 24 min

Do you know your ADHD superpowers?

"And so literally, I had to find different creative ways for me to learn this stupid information so that I wouldn't fail it. I'll never forget buying all these like multicoloured neon index cards..." - Katie McManus, Brave Business Coaching

In this episode we explore the positive aspects of ADHD and how to leverage them to your advantage so they become ADHD superpowers.

In contrast to the previous episodes where we talked about the challenges of ADHD, we are going to highlight some of the unique superpowers that individuals with ADHD possess.

Accessibility: click to read a written-to-be-read transcript of the episode

The top three ADHD superpowers

Katie shares her top few ADHD superpowers that can benefit your business.

She goes in depth on them, and offers suggestions for ways you can leverage them.

They are:

Creativity

Hyper focus

Making connections

Hyper focus and the French Revolution!

This week we're really spoiling you with this podcast.

Not only are you getting a masterclass in leveraging your ADHD for business success, you're also getting some French History.

Katie explains how hyper focus being one of the ADHD superpowers has helped her to learn so much about the French Revolution.

This episode that's all about ADHD superpowers, covers:
  • How to use ADHD to your advantage.
  • What you can do when Geography's not interesting!
  • The beauty of hyperfocus.
  • How creativity and hyperfocus can meld together to create another ADHD superpower!

Here's the TikTok video Katie references in the episode: https://www.tiktok.com/@thejollyraja/video/7192311300809329966?_r=1&_t=8aJKmZlMI4E

Psst!! Have you registered to participate in my "37 Weenie Challenge" yet?

Get hold of the downloads and guides as well as booking yourself into the 37 Weenie accountability club by clicking here.

Related must-listen episodes ADHD entrepreneurs finding balance between darkness and light. Celebration or shame? Researching ADHD jobs to avoid? Forget that! Start your own business! 37 Weenie! Cuz 75 Hard Challenge rules and ADHD don't mix!

(If you want to kick the booze and get healthier in mind and body!)

Also useful to check out:

The Weenie Entrepreneur community

Brand new!

Our spin off premium podcast "Weeniecast for Winners!"

Click on the artwork or here to get access.

About Katie McManus

Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California.

She's a CPCC (Certified Professional Co-Active Coach) and an ACC (Associate Certified Coach) with the International Coaching Federation.

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FAQ

How many episodes does Business Strategy For Weenie ADHD - preneurs (weeniecast) have?

Business Strategy For Weenie ADHD - preneurs (weeniecast) currently has 36 episodes available.

What topics does Business Strategy For Weenie ADHD - preneurs (weeniecast) cover?

The podcast is about Health & Fitness, Entrepreneur, Entrepreneurship, Mental Health, Podcasts, Adhd, Entrepreneurs, Business and Strategy.

What is the most popular episode on Business Strategy For Weenie ADHD - preneurs (weeniecast)?

The episode title 'ADHD office space sharing - is it a good idea?' is the most popular.

What is the average episode length on Business Strategy For Weenie ADHD - preneurs (weeniecast)?

The average episode length on Business Strategy For Weenie ADHD - preneurs (weeniecast) is 22 minutes.

How often are episodes of Business Strategy For Weenie ADHD - preneurs (weeniecast) released?

Episodes of Business Strategy For Weenie ADHD - preneurs (weeniecast) are typically released every 7 days.

When was the first episode of Business Strategy For Weenie ADHD - preneurs (weeniecast)?

The first episode of Business Strategy For Weenie ADHD - preneurs (weeniecast) was released on Sep 17, 2022.

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