201 Navigate Tough Times with HSP Intuitive Autowriting
12/18/24 • 33 min
One of the key ways to strengthen our intuition as a highly sensitive in business and leadership is through the core practice of using the energy management tool of autowriting. As an untrained HSP, our early environment training can easily override or influence the sensitivity genes and keep us stuck in unhelpful past patterns. Instead, we can choose to do “”the real work”” of a trained HSP and use energy management tools to create a change in our nervous system response and therefore more deliberately access our highly sensitive strengths such as intuition. This core practice can support us with tapping into higher guidance in order to manage end-of-year chaos, family dynamics or drama, challenges in your business, or any other concern, struggle or worry. When we use energy management as a true sense of self-nurture and with the intention of forward movement, then our intuition can be channelled to powerfully create the real change and impact we are each meant to bring to the world.
In today’s episode, I continue the conversation from our last episode – where I celebrated our 200th episode and included a surprise gift for you! – and discussed one of our most important highly sensitive strengths – our intuition. Today we talk about the energy management tool of autowriting which can really support HSPs in business and leadership with strengthening our intuition intentionally so we can receive guidance to take action on what will most support us as we continue to navigate challenges during these exceptional times. I share how the core practice of using energy management tools consistently makes everything easier when it comes to your business or any form of leadership that you’re looking to bring into the world. Whether that is access to easier creative marketing, ability to more easily create a genuine connection in a selling conversation, greater access to aligning the team that’s meant to support you, or whatever it is that you are focusing on right now. Be sure to listen until the end where I guide you through an autowriting experience to support you with receiving guidance on a current struggle, concern, worry or maybe an area of confusion or unknown.
“Using energy management tools is going to create a change in our nervous system response. Especially if you’re using energy management tools as a true sense of nurture with the intention of forward movement.” – Heather Dominick
Listen and Learn:
- 4:38: What is needed to strengthen intuition
- 7:35: Why use energy management tools like autowriting
- 12:37: How intuition makes everything easier
- 14:29: How I use autowriting
- 19:19: A guided autowriting exercise
“When we’re using energy management tools, like autowriting, proactively and intentionally, the purpose is to make things lighter, to make things easier for ourselves.“ – Heather Dominick
Links and Resources:
- Listen to Podcast Episode 200: The HSP Superpower of Deliberate Intuition: https://www.businessmiracles.com/podcast-episodes/deliberate-intuition/
- Get your copy of Heather’s book DIFFERENT: http://www.differentthebook.com/
- Get your copy of the HSE Training Kit: Survive to Thrive: http://www.shiftfromsurvivetothrive.com/
- Get your copy of the HSE Assessment and Success Guide: http://www.myhsetype.com/
Learn more about this episode of Business Miracles at https://www.businessmiracles.com/201
One of the key ways to strengthen our intuition as a highly sensitive in business and leadership is through the core practice of using the energy management tool of autowriting. As an untrained HSP, our early environment training can easily override or influence the sensitivity genes and keep us stuck in unhelpful past patterns. Instead, we can choose to do “”the real work”” of a trained HSP and use energy management tools to create a change in our nervous system response and therefore more deliberately access our highly sensitive strengths such as intuition. This core practice can support us with tapping into higher guidance in order to manage end-of-year chaos, family dynamics or drama, challenges in your business, or any other concern, struggle or worry. When we use energy management as a true sense of self-nurture and with the intention of forward movement, then our intuition can be channelled to powerfully create the real change and impact we are each meant to bring to the world.
In today’s episode, I continue the conversation from our last episode – where I celebrated our 200th episode and included a surprise gift for you! – and discussed one of our most important highly sensitive strengths – our intuition. Today we talk about the energy management tool of autowriting which can really support HSPs in business and leadership with strengthening our intuition intentionally so we can receive guidance to take action on what will most support us as we continue to navigate challenges during these exceptional times. I share how the core practice of using energy management tools consistently makes everything easier when it comes to your business or any form of leadership that you’re looking to bring into the world. Whether that is access to easier creative marketing, ability to more easily create a genuine connection in a selling conversation, greater access to aligning the team that’s meant to support you, or whatever it is that you are focusing on right now. Be sure to listen until the end where I guide you through an autowriting experience to support you with receiving guidance on a current struggle, concern, worry or maybe an area of confusion or unknown.
“Using energy management tools is going to create a change in our nervous system response. Especially if you’re using energy management tools as a true sense of nurture with the intention of forward movement.” – Heather Dominick
Listen and Learn:
- 4:38: What is needed to strengthen intuition
- 7:35: Why use energy management tools like autowriting
- 12:37: How intuition makes everything easier
- 14:29: How I use autowriting
- 19:19: A guided autowriting exercise
“When we’re using energy management tools, like autowriting, proactively and intentionally, the purpose is to make things lighter, to make things easier for ourselves.“ – Heather Dominick
Links and Resources:
- Listen to Podcast Episode 200: The HSP Superpower of Deliberate Intuition: https://www.businessmiracles.com/podcast-episodes/deliberate-intuition/
- Get your copy of Heather’s book DIFFERENT: http://www.differentthebook.com/
- Get your copy of the HSE Training Kit: Survive to Thrive: http://www.shiftfromsurvivetothrive.com/
- Get your copy of the HSE Assessment and Success Guide: http://www.myhsetype.com/
Learn more about this episode of Business Miracles at https://www.businessmiracles.com/201
Previous Episode
200 The HSP Superpower of Deliberate Intuition
If there is one thing that we can claim as an HSP superpower, it would be our intuition. When deliberately strengthened this is our edge in any business or leadership endeavour we engage in, and it is highly important that we learn to strengthen our intuition as a core practice. It is one of the things that can set you up to truly be able to work less while making more impact and income. However, another aspect of the sensitivity gene, our early environment, also plays a part in how we respond in our everyday living and running of our businesses. Often, what you are calling your intuition is actually coming from your early environment training, and it is crucial for us to learn to decipher between the two to avoid getting stuck in limiting beliefs that do not serve us. This is a major component of the work we do in the Highly Sensitive Leadership Training Programs, so much so that we engage in intentional intuitive planning as a full community several times a year.
In this special milestone episode, I shine the spotlight on our keystone superpower of intuition as highly sensitives in business and leadership. I talk about how we can easily confuse true intuition with early environment training, which when not examined can set us up to repeat unhelpful past patterns instead of pulling us forward into creating meaningful impact through our businesses. I share information from a study by Christine Ma-Kellams and Jennifer Lerner that examines whether an intuitive mode of thought or a systematic mode of thought is more accurate. The results might surprise you! Listen in to hear how you can deliberately strengthen your intuition to really work for you as a superpower through these exceptional times, and stay tuned until the end for a special mentor challenge!
“Just because you have the ability to take in stimulation at a much higher degree doesn’t mean that you are set up to automatically be able to take in that stimulation in a way that’s positive.” – Heather Dominick
Listen and Learn:
- 3:38: How to strengthen your intuition as a core practice
- 6:31: Ways to decipher the difference between sensitivity genes and early environment information
- 11:29: How to train our intuition to work for us and guide us
- 14:37: What makes it easier to trust our intuition as highly sensitive leaders
“A major component of that training and the work that we do here in the highly sensitive leadership training programs is to decipher between the sensitivity genes and early environment information.” – Heather Dominick
Links and Resources:
- Get your copy of Heather’s book DIFFERENT: http://www.differentthebook.com/ Get your copy of the HSE Training Kit: Survive to Thrive: http://www.shiftfromsurvivetothrive.com/ Get your copy of the HSE Assessment and Success Guide: http://www.myhsetype.com/
Learn more about this episode of Business Miracles at https://www.businessmiracles.com/200
Next Episode
202 Access HSP Intuition to Lead You Into Consistent Action
As HSPs in business and leadership, when faced with the ongoing challenges of these exceptional times, it can be easy to default to shadow behaviours such as confusion, overthinking, and analysis paralysis. It can be difficult to shift from resistance into resilience in order to take the consistent action needed to create marketing, selling and leadership operations success. However, there is a way through. For us HSPs it’s about accessing our strength of intuition that affords us the ability to take aligned right action resulting in a better future for ourselves and those we serve.
Listen in to this podcast episode as I share how you can release the overthinking mind, analysis paralysis and the HSP tendency towards perfectionism. All to allow your HSP strength of intuition to support you with more easily taking action especially in challenging areas such as marketing, selling and leadership operations. I specifically highlight three key aspects of creating selling success as an HSP through the use of your intuition. I also discuss how fear can create confusion around our intuition pushing us into HSP shadow behavior of overprotection and over responsibility. Which tends to lead to sabotaging our efforts and causing us to stop taking action. Yet action is the cure for confusion and overwhelm so it’s important that we re-train our highly sensitive nervous system to respond differently.
“Today’s training is an invitation to release the overthinking mind.” – Heather Dominick
Listen and Learn:
- 2:18: What happens wen we ignore our sense of justice
- 3:22: How to allow your intuition to lead you to action
- 5:22: What is dire need and how is it related to money
- 7:44: How is dire need related to purpose
- 11:36: Why do highly sensitive people need to use a direct ask
- 15:39: How to track your progress
“Your intuition will always lead you to expansion. ” – Heather Dominick
Links and Resources:
- Get your copy of Heather’s book DIFFERENT: http://www.differentthebook.com/
- Get your copy of the HSE Training Kit: Survive to Thrive: http://www.shiftfromsurvivetothrive.com/
- Get your copy of the HSE Assessment and Success Guide: http://www.myhsetype.com/
Learn more about this episode of Business Miracles at https://www.businessmiracles.com/202
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