Episode 5: Weight Gain/Loss Muscle Building & Fitness

This weeks episode is about my fitness journey from being an 18 year old skinny kid to being in good shape for 46 years old.

I share my weight gain experiences, weight loss success stories, my weight training, running, cycling and back to weight training adventure.

How it gets harder to lose weight as you age.

How being over weight played heavy on my mind and health.

Where my fitness experiments will take me next.