Burning Daylight Podcast

How to do more with the 24 hours that we all have.

Be more organised and get more stuff done.

Planning your days and weeks as well as your goals, do not waste time!

How I am growing my Twitter following.

How much weight have I lost in 10 days.

Why you should not wear beige trousers and drink alcohol past a certain age.

Hi, welcome to my first full length episode.

This week I will be talking about how I am trying to lose 1 stone in 30 days and the progress I have made so far.

How I am doing with building my audience on social media.

What I have learnt from Tony Robbins this week that we can all apply to our lives now!

To finish I share a couple of funny stories from customers I have interacted with this week.

Hi and welcome to the podcast.

I have been off for a couple of weeks but I am back now and I will be bringing more bite sized shows for a while to see if the new format is something you will like.

This episode covers my last weight loss challenge and how carbs have impacted my weight, not for the better and what I have done to put it in check (KETO).

Please enjoy, this mini episode!

Well I have been on this self imposed challenge to lose 1 stone in 30 days and the results are in.

I have enjoyed the process and on this weeks show I discuss what worked and what did not and share the key takeaways that will help you to lose weight too.

I also discuss my next challenge which is to compete in a natural bodybuilding competition which is taking place 12 months from now.

Also I mention Jerry J from Jerry J Clothing.