#96: Navigating the Midlife Maze

As women over the age of 40, our bodies are naturally, gradually aging and changing as are our hormones. This week on the BFF podcast, we welcome guest Lara Frendjian.

Lara is a Registered Holistic Nutritionist specializing in helping women over forty regain their energy, body confidence, and health. As a former Corporate Controller and CPA and a mother of two teenage daughters, she understands how defeating it is to feel like you’re losing your vitality as you age.

Listen in as she discusses the importance of understanding the role of hormones, especially cortisol/stress, and their implications on our bodies.

Website: www.nutritionherway.com Social Media: https://www.instagram.com/nutritionherway/ https://www.facebook.com/nutritionherway The Triple M Method https://www.nutritionherway.com/3M

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