Doing the DEEP work to achieve your HEALTH goals w/ Jenna Altman

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Because you are the women who is looking to UP LEVEL her health (not just for the new year) but for LIFE, this weeks episode is going to be for YOU my friend.
I have the honor of chatting with Jenna who takes a slightly non-traditional but absolutely EMPOWERING approach to health & fitness compared to what you might see floating around social media with the new year when it comes to fad diets and quick fixes.
Jenna isn't here to give you the cookie cutter meal plan or exercise regimen but she is here to push you to go DEEPER, to understand how to shift in to a state of making empowered decisions, to learn how to sustain habits for life not just as a quick fix or for one season while giving you ways to automate healthy habits. & she gives you the really powerful reminder to learn how to TRUST yourself and have that self compassion for who you are and where you are going.
We know you will love this weeks conversations just as much as we did recording it. Make sure to tag us over on IG @michaela_robertson and @jennaraealtman!
Podcast: Mindset, Metabolism, and Movement
IG: @jennaraealtman

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Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE