Doing the DEEP work to achieve your HEALTH goals w/ Jenna Altman
Explicit content warning
01/13/23 • 38 min
Because you are the women who is looking to UP LEVEL her health (not just for the new year) but for LIFE, this weeks episode is going to be for YOU my friend.
I have the honor of chatting with Jenna who takes a slightly non-traditional but absolutely EMPOWERING approach to health & fitness compared to what you might see floating around social media with the new year when it comes to fad diets and quick fixes.
Jenna isn't here to give you the cookie cutter meal plan or exercise regimen but she is here to push you to go DEEPER, to understand how to shift in to a state of making empowered decisions, to learn how to sustain habits for life not just as a quick fix or for one season while giving you ways to automate healthy habits. & she gives you the really powerful reminder to learn how to TRUST yourself and have that self compassion for who you are and where you are going.
We know you will love this weeks conversations just as much as we did recording it. Make sure to tag us over on IG @michaela_robertson and @jennaraealtman!
Podcast: Mindset, Metabolism, and Movement
IG: @jennaraealtman
CONNECT WITH ME:
IG: @michaela_robertson_
Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule
Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE
Because you are the women who is looking to UP LEVEL her health (not just for the new year) but for LIFE, this weeks episode is going to be for YOU my friend.
I have the honor of chatting with Jenna who takes a slightly non-traditional but absolutely EMPOWERING approach to health & fitness compared to what you might see floating around social media with the new year when it comes to fad diets and quick fixes.
Jenna isn't here to give you the cookie cutter meal plan or exercise regimen but she is here to push you to go DEEPER, to understand how to shift in to a state of making empowered decisions, to learn how to sustain habits for life not just as a quick fix or for one season while giving you ways to automate healthy habits. & she gives you the really powerful reminder to learn how to TRUST yourself and have that self compassion for who you are and where you are going.
We know you will love this weeks conversations just as much as we did recording it. Make sure to tag us over on IG @michaela_robertson and @jennaraealtman!
Podcast: Mindset, Metabolism, and Movement
IG: @jennaraealtman
CONNECT WITH ME:
IG: @michaela_robertson_
Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule
Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE
Previous Episode
What does SUPPORT look like for you in this season?
What is the first FEELING that comes to mind when you think of the word 'support'? In todays episode I want to help you understand what support looks and feels like for YOU and how you can gain awareness to ASK for & move the resources you need in order to create the support & help you need to be the best version of you.
Often times we think about people as support systems but there are other areas to look at too, like your ENVIRONMENT, ROUTINES, HABITS and more which we cover in todays episode.
With a HUGE recent change in my life moving from NC to CO I've had to have a lot of honest conversations with myself and the people around me what SUPPORT means to me so as always, I pull back the currents on my struggles in hopes to help you create more STRENGTHS in your life.
Don't forget to connect with me on IG @michaela_robertson
And it would mean the WORLD to me if you could leave a rating and review, we have big goals in 2023 for this Built to Be You community and you taking the 3 seconds to do just that, helps us spread our impact greater and deeper than ever before!
CONNECT WITH ME:
IG: @michaela_robertson_
Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule
Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE
Next Episode
OWNING who YOU are even when you change external environments
One time I heard in a podcast “if a camera followed you through every moment of your day, how many versions of you would we see?” and that is what I want you to think about as you are listening to this episode!
Who is the women that you desire to show up VS. who is the women you are showing up as?
This episode is for you, the women who feels herself getting smaller when she walks in to a room
Who starts to speak whats on her mind and then follows it up with ‘I am sorry that’s just how I feel’
For the women who find herself changing her goals/values/feelings in order to make others feel more comfortable
Right now-- you start doing things differently. Take up space. Build your confidence from the inside, out. Own who you are and quit apologizing for being HER.
Don't forget to connect with me on IG @michaela_robertson_ :)
CONNECT WITH ME:
IG: @michaela_robertson_
Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule
Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE
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