Your Nervous System Matters Series: with Kristy Deys and Kim Rees
08/28/24 • 59 min
When we feel stuck, sometimes the boundaries holding us in place that we might not even be aware of. These boundaries can shape our experiences, influence our relationships, and even determine our sense of self-worth. But what if we could break through them?
On this episode of Building Resilience, I'm joined by Kristy Deys and Kim Rees, two extraordinary women who have not only broken through their own boundaries but have also dedicated their lives to helping others do the same.
They talk about their experience in my Advanced Nervous System Resilience Course, how they have gotten acquainted with their own nervous systems, and how this knowledge can lead to profound personal transformation. Through their stories, we'll get into being trapped within invisible walls, the importance of nervous system awareness, and practical strategies to enhance resilience and reclaim control over our lives.
And remember—change isn't just about mindset—it's about understanding the nervous system's role in shaping our experiences and using that knowledge to build a life of resilience and fulfillment.
Guest Links:
Kristy Deys
- Website: Deys Coaching
- LinkedIn: Kristy Deys
Kim Rees
- Instagram: @KimReesCoaching
- LinkedIn: Kim Rees
Resources:
- The "Memory Matters" course---cherish and protect your memories, they're invaluable.
- The Advanced Nervous System Resilience training---sign up here! Dive deep into understanding the nervous system and its role in our lives.
- My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.
Connect:
Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!
Hosted on Acast. See acast.com/privacy for more information.
When we feel stuck, sometimes the boundaries holding us in place that we might not even be aware of. These boundaries can shape our experiences, influence our relationships, and even determine our sense of self-worth. But what if we could break through them?
On this episode of Building Resilience, I'm joined by Kristy Deys and Kim Rees, two extraordinary women who have not only broken through their own boundaries but have also dedicated their lives to helping others do the same.
They talk about their experience in my Advanced Nervous System Resilience Course, how they have gotten acquainted with their own nervous systems, and how this knowledge can lead to profound personal transformation. Through their stories, we'll get into being trapped within invisible walls, the importance of nervous system awareness, and practical strategies to enhance resilience and reclaim control over our lives.
And remember—change isn't just about mindset—it's about understanding the nervous system's role in shaping our experiences and using that knowledge to build a life of resilience and fulfillment.
Guest Links:
Kristy Deys
- Website: Deys Coaching
- LinkedIn: Kristy Deys
Kim Rees
- Instagram: @KimReesCoaching
- LinkedIn: Kim Rees
Resources:
- The "Memory Matters" course---cherish and protect your memories, they're invaluable.
- The Advanced Nervous System Resilience training---sign up here! Dive deep into understanding the nervous system and its role in our lives.
- My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.
Connect:
Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Your Nervous System Matters Series: with guests Marcie Mcgee And Jessica Rydalch
Life can often feel like a juggling act, where we try to balance our thoughts, emotions, and physical well-being all at once. But have you ever wondered how your nervous system plays into all of this, especially when things feel overwhelming? This is a question that many of us encounter, whether consciously or not, in our everyday lives.
On this episode of Building Resilience, I'm joined by two amazing guests, Marcie McGee and Jesser Rydalch, who share their personal and professional experiences with nervous system resilience. Marcie, a mind-body coach specializing in helping teens and young adults heal from anxiety and self-limiting beliefs, and Jesser, a registered nurse and life coach, bring unique insights into how understanding and befriending your nervous system can lead to profound personal and professional growth.
We discuss the challenges they've faced, the transformative power of nervous system work, and how this knowledge has positively impacted their relationships, careers, and overall well-being.
Guest Links:
Marcie McGee
- Website: Marcie McGee Coaching
- Instagram: @Marciemcgeecoaching
Jesser Rydalch
- Podcast: Lifting the Lifters
- Instagram: @liftingthelifterspodcast
- Facebook: Lifting the Lifters
Links:
Resources:
- The "Memory Matters" course---cherish and protect your memories, they're invaluable.
- The Advanced Nervous System Resilience training---sign up here! Dive deep into understanding the nervous system and its role in our lives.
- My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.
Connect:
- Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
- Pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
The Art of Doing Nothing
In today's day and age, a lot of us tend to fill up our days and move fast, always trying to be productive. It can feel like a whirlwind, leaving little room for rest or just "being." There's incredible value in embracing moments of stillness—but how often do we actually give ourselves permission to do nothing?
On this episode of Building Resilience, I’ll explain the intriguing concept of niksen, a Dutch practice that translates to "doing nothing." We'll explore how this simple act can lead to profound benefits, from reducing stress to boosting creativity. I'll also share some practical tips on how you can begin incorporating niksen into your daily routine, even if it feels uncomfortable at first. Whether it's learning to sit still without guilt or finding ways to embrace leisure, remember: the art of doing nothing isn't just about rest—it's about finding freedom in stillness.
Links:
Resources:
- The "Memory Matters" course---cherish and protect your memories, they're invaluable.
- The Advanced Nervous System Resilience training---click here to sign up! Dive deep into understanding the nervous system and its role in our lives.
- My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.
Connect:
- Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
- You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!
Hosted on Acast. See acast.com/privacy for more information.
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