The One In Isolation.
04/10/20 • 37 min
In this episode we discuss coping in isolation, training with limited equipment and food glorious food.
Thank you to all the front line workers, Stay safe, Stay home and Protect the NHS
As always any questions please hit us up on socials...https://www.facebook.com/unitedexercise
https://www.facebook.com/wayne.lakin.3
https://www.facebook.com/LKFitnessHinckley/
https://www.instagram.com/unitedexercise/
https://www.instagram.com/wayne_lakin
https://www.instagram.com/lewisknightpt/
In this episode we discuss coping in isolation, training with limited equipment and food glorious food.
Thank you to all the front line workers, Stay safe, Stay home and Protect the NHS
As always any questions please hit us up on socials...https://www.facebook.com/unitedexercise
https://www.facebook.com/wayne.lakin.3
https://www.facebook.com/LKFitnessHinckley/
https://www.instagram.com/unitedexercise/
https://www.instagram.com/wayne_lakin
https://www.instagram.com/lewisknightpt/
Previous Episode
The One Where We Talk Overtraining & Injuries.
In this weeks episode we talk about overtraining, Illness, injuries and age related training.
If you wanted to send us any questions and or feedback please do so...
@lewisknightpt ....insta
@unitedexercise ....insta
@wayne_lakin ....insta
Next Episode
The One About The State Of CrossFit.
In this episode Lew and I discuss the goings on of CrossFit over the last 72 Hours,
Will Crossfit Survive??
Is Castro the man for the Job??
What is the future of the CrossFit Games??
If you like this episode you’ll love
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