STACK that Habit📚

04/04/22 • 5 min

An object in motion stays in motion - so its imperative that we find the natural rhythms of our day that will allow us to stack habits and create positive momentum.
What is a habit that you would like to stack? Email me at [email protected] so we can chat about superior ways to conquer your day!
Referenced in the episode is https://tinyhabits.com/book/ check it out!
Also The One Thing check out their community and coaching for additional materials to create habits!

Previous Episode

TENACIOUS D-ay

Do you ever wonder how you can take power back for things that are outside of your control? It's a skill set.
Developing GRIT and being TENACIOUS will push you through moments of hesitancy will create more momentum than sitting in anxiety.
Rather than waiting for life to happen, push past the moment and take action.
If you need additional help building the skill set of grit and tenacity, reach out to me directly!

Next Episode

Your gift🎁 to the world is being PRESENT

It's so easy to live life on autopilot. Personally or professionally, distractions are everywhere. Not only does this limit true happiness, it also can limit true connection.
Do you ever wonder why some people you immediately feel connected to or that you've known forever? They've mastered the ability to mirror match and create a connection by being present. When you can listen to understand and repeat nuances, we can create a connection that feels familiar and help you master the relationship and create a true connection!
Be Present.