
EP 13: You need a self-care practice today! Here's your first step.
09/21/23 • 19 min
Why self-care? What is true self-care? But how? Self-care is caring for yourself on a deeply personal level. I can help you get started.
Erin brings positivity and support with a heart for single moms. She does that through simplicity strategies, money movement, and mindset work.
Get your free Whole Life Wellness Reflection: https://www.soulmothercommunity.com/wellness
Connect with us on instagram @soulmothercommunity
Join the community by going to www.soulmothercommunity.com
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/infraction/summer-strut
Why self-care? What is true self-care? But how? Self-care is caring for yourself on a deeply personal level. I can help you get started.
Erin brings positivity and support with a heart for single moms. She does that through simplicity strategies, money movement, and mindset work.
Get your free Whole Life Wellness Reflection: https://www.soulmothercommunity.com/wellness
Connect with us on instagram @soulmothercommunity
Join the community by going to www.soulmothercommunity.com
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/infraction/summer-strut
Previous Episode

EP 12: Girl Time - The Science and Practical Steps to Making Time for Friends
In this episode, we're discussing the significance of nurturing your friendships with your fellow women. Join us as we drop the science behind women's friend connections and why they're vital for your overall well-being. Stay tuned as Erin lets you in on her favorite 'Girl Time' activity. (It's super exciting)
Erin supports Single Moms. She does that through simplicity strategies, money movement, and mindset work.
Connect with us on instagram @soulmothercommunity
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/infraction/summer-strut
Next Episode

EP 14: Overcoming Overwhelm: A Mindset Shift for Moving Forward
In this episode we talk about a practical method to recognize overwhelm and then move yourself out of it so that you don't get stuck in that stifling place!
Link to Whole Life Wellness Reflection Tool:
https://www.thebudgeteffect.com/singlemomreflection
I help single moms gain positivity and peace in their lives through practical steps. On the podcast we talk about home rhythms, money movement, and mindset work.
Connect with us on instagram @budgeteffectpodcast
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/infraction/summer-strut
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