Episode #5: Training Volume...The good, the bad, the possibly ugly
11/08/18 • 36 min
Sean Preuss and Josh Wludyga discuss how training volume can influence training adaptations and the potential downfalls of too much.
Sean Preuss and Josh Wludyga discuss how training volume can influence training adaptations and the potential downfalls of too much.
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Episode #4: General education, who needs it!?
Sean Preuss and Josh Wludyga discuss how general education can be used and why it is important in the fitness field.
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Episode #6: Cancer, who's at risk?
Josh Wludyga and Sean Preuss discuss cancer and potential impact of exercise can have on the disease state.
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