Maintaining Ain’t Easy. Weight loss, Motherhood and Marriage.

06/09/24 • 18 min

In episode 8; Tiara talks about the maintenance required to uphold what we’ve started. Be it in motherhood, marriage, or even weight loss. She describes how mental health crisis impact that maintenance but comes to the realization that we can always start again. She talks about the science of comfort eating and withholding joy in her sex life. It gets real. Come on in the room.

Welcome to Brown Girls and Mental Health Podcast.

http://www.browngirlsandmentalhealth.com

06/09/24 • 18 min

Brown Girls and Mental Health Podcast - Maintaining Ain’t Easy. Weight loss, Motherhood and Marriage.

Transcript

Maintainin ain’t easy

Hello everyone and welcome to episode 8 of Brown Girls and Mental Health Podcast. I am so hype to even be able to say episode 8 because baby girl, I did not fathom or imagine making it through to the eighth episode. You know how sometimes you just have an idea, right? And it's like I'm just gonna start doing the thing and all you really think about is starting but you don't think about the maintenance of it or maintaining. It's kind of a similar t

Generate a badge

Get a badge for your website that links back to this episode

Select type & size

Copy