Brown Girls and Mental Health Podcast
Tiara
On Brown Girls and Mental Health Podcast we persist relentlessly towards our healing. We have the tough conversations with love, laugh through the pain and dig deep.
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Top 10 Brown Girls and Mental Health Podcast Episodes
Goodpods has curated a list of the 10 best Brown Girls and Mental Health Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Brown Girls and Mental Health Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Brown Girls and Mental Health Podcast episode by adding your comments to the episode page.
Black Women Are Exhausted.
Brown Girls and Mental Health Podcast
07/27/24 • 17 min
The weight of the world seems to land on our shoulders quite often. In episode 10, Tiara discusses the state of exhaustion black women today are in. From Sonya Massey being killed in her home, to Kamala Harris becoming the democratic candidate. How do we carry it all? Or should we? In this episode, Tiara talks gentle reminders to keep us grounded.
Welcome to Brown Girls and Mental Health Podcast.
Follow us on Instagram @browngirlsandmentalhealthig
Maintaining Ain’t Easy. Weight loss, Motherhood and Marriage.
Brown Girls and Mental Health Podcast
06/09/24 • 18 min
In episode 8; Tiara talks about the maintenance required to uphold what we’ve started. Be it in motherhood, marriage, or even weight loss. She describes how mental health crisis impact that maintenance but comes to the realization that we can always start again. She talks about the science of comfort eating and withholding joy in her sex life. It gets real. Come on in the room.
Welcome to Brown Girls and Mental Health Podcast.
Follow us on Instagram @browngirlsandmentalhealthig
Walking in Truth. Accommodate your Quirks.
Brown Girls and Mental Health Podcast
06/01/24 • 11 min
In Episode 7 of Brown Girls and Mental Health Podcast Tiara gets vulnerable about her journey of self-acceptance and accommodating the parts of her that are different from others. She shares her walk with discovering her relationship with the descriptors of Autism Spectrum Disorder and discusses her physical and mental walk with truth. Come on in the room!
Welcome to Brown Girls and Mental Health Podcast.
Follow us on Instagram @browngirlsandmentalhealthig
Friendship Breakups Feel Like Breakup Breakups.
Brown Girls and Mental Health Podcast
03/30/24 • 19 min
In Episode 4 of Brown Girls and Mental Health Podcast we are talking about the emotionally mature way to end a friendship. Tiara goes back to a time she ended a friendship in an immature way and compares it with the emotionally mature end to a more recent friendship.
Welcome to Brown Girls and Mental Health Podcast.
Follow us on Instagram @browngirlsandmentalhealthig
Seeking Help. When Just Praying Isn’t Enough.
Brown Girls and Mental Health Podcast
03/08/24 • 19 min
In Episode 2, Tiara details her experience in a Mental Health Facility, and her major takeaways from that experience. She discusses moving beyond just praying and into action, which ultimately saved her life.
Welcome to Brown Girls and Mental Health Podcast.
Follow us on Instagram @browngirlsandmentalhealthig
Choosing Joy and Listening for God’s Voice.
Brown Girls and Mental Health Podcast
09/07/24 • 18 min
On this week’s episode of Brown Girls and Mental Health Podcast, Tiara talks about joy being a side effect of creating peace around you. She discusses her most recent diagnosis and the importance of tuning our hearing to God’s voice.
Welcome to Brown Girls and Mental Health Podcast.
Follow us on Instagram @browngirlsandmentalhealthig
What Am I Supposed to Do With This Heartache?
Brown Girls and Mental Health Podcast
08/17/24 • 17 min
Welcome to Brown Girls and Mental Health Podcast.
Follow us on Instagram @browngirlsandmentalhealthig
Rest, Reflect…then Rise! What to do when your Intentional Rest SZN Ends.
Brown Girls and Mental Health Podcast
11/27/24 • 9 min
Previously on the podcast, we have discussed intentional rest. In today’s episode, we’re looking at what to do when you are intentional rest season ends Step one is to rest, step two is to reflect, step three is to rise. It’s time to rise! But before we get back to it, let’s talk about the boundaries we need to set to avoid repeat situations.
Welcome to Brown Girls and Mental Health Podcast.
Follow us on Instagram @browngirlsandmentalhealthig
Forgiving* God. Healing Deep Hurt.
Brown Girls and Mental Health Podcast
06/17/24 • 21 min
In episode 9, Tiara discusses forgiving* God for some of the hard things we’ve gone through. And how this act can be an integral part of healing those deep wounds.
Welcome to Brown Girls and Mental Health Podcast.
Follow us on Instagram @browngirlsandmentalhealthig
You’re Not That Girl Anymore + Surviving Suicidal Ideation
Brown Girls and Mental Health Podcast
10/15/24 • 7 min
*Trigger Warning* Talks of Suicidal Ideation. In today’s episode Tiara talks about a setback that had her tempted to fall into an old version of herself. She discusses how even in that temptation we must rise to the call to show up as the more healed version of ourselves.
Welcome to Brown Girls and Mental Health Podcast.
Follow us on Instagram @browngirlsandmentalhealthig
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FAQ
How many episodes does Brown Girls and Mental Health Podcast have?
Brown Girls and Mental Health Podcast currently has 17 episodes available.
What topics does Brown Girls and Mental Health Podcast cover?
The podcast is about Health & Fitness, Black Woman, Healing, Empowerment, Mental Health, Wellness, Self Love, Podcasts, Self-Improvement, Education and Relationships.
What is the most popular episode on Brown Girls and Mental Health Podcast?
The episode title 'A Message of Hope. God Will Restore You.' is the most popular.
What is the average episode length on Brown Girls and Mental Health Podcast?
The average episode length on Brown Girls and Mental Health Podcast is 15 minutes.
How often are episodes of Brown Girls and Mental Health Podcast released?
Episodes of Brown Girls and Mental Health Podcast are typically released every 12 days, 23 hours.
When was the first episode of Brown Girls and Mental Health Podcast?
The first episode of Brown Girls and Mental Health Podcast was released on Mar 8, 2024.
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