Mastering Your Triggers: How to Take Control of Your Emotions

11/16/23 • 13 min

In this episode, KB discusses the power of triggers and cues in shaping our behaviors and habits. KB emphasizes the importance of recognizing triggers and cues in order to understand our emotions and manage our responses effectively. By recognizing and understanding our triggers and cues, we can manage our emotional responses and improve our well-being. KB emphasizes the importance of self-awareness, self-reflection, and seeking professional help when needed. The goal is to change behavior patterns and replace unhealthy habits with healthier alternatives.

Previous Episode

Finding Peace During the Holidays: Self-Care Tips

The holidays bring chaos and additional stress. In this episode, we discuss the importance of finding peace while navigating the holidays. We talk about breaking free from the usual chaos and exploring new ways of celebrating.
We remind listeners the power of choice and encourage you to do what brings you joy and peace, rather than following societal expectations. We tap into practical tips for reducing stress & suggests creating new traditions.

Next Episode

Holiday Idea! Acknowledging Your Achievements

Happy Holidays! This episode we reflect on the importance of slowing down and taking time to reflect during the holiday season. Reflect on what you've encountered, decisions made, & associated the outcomes. KB emphasizes the significance of gratitude and the power of reflection in personal growth and finding peace.
KB shares her personal experiences and highlights the three pillars she focuses on: physical, financial, and mental wellness. KB discusses her journey towards physical fitness and weight loss, acknowledging the ups and downs and the need for grace. She also talks about her financial goals and the importance of finding a balance between saving and enjoying life.