297- Practicing Mindfulness & Self-Care

Explicit content warning

12/03/17 • 37 min

1 Listener

Looking after yourself ahead of wedding planning is often something we can forget how to do. Guest, Bridechilla Tracy is a CPC-I (Clinical professional counselor Intern) in Las Vegas, NV who contacted us, keen to share her experiences as a Bridechilla and a mental health professional. I am so happy to share this episode and hope that it inspires you to step back from the stress and be mindful of your own health and wellbeing, something that will continue, I hope, long after your wedding! Be on your way to wedding Planning Zen with the Bridechilla Guides! Visit the Bridechilla Store and use the Codeword LISTEN for 10% off your order! Join the Bridechilla Community on Facebook. The best Wedding Planning community around. It's bullshit-free, jerk-free and a nice place to be! Keep up to date with the Bridechilla Blog, read podcast show notes and be inspired by real Bridechilla Weddings Join Bridechilla founder, Aleisha on Instagram, for wedding inspiration and more!

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Previous Episode

296- Things you have learned from other people's weddings-Part 2

Recently I invited members of the Bridechilla Community to share what has inspired or aspects that they have found a turn-off, attending other people's weddings. If you haven't heard (and read the fabulous blog that accompanies) Part 1, jump back and check it out. There are so many great suggestions that will guarantee to delight and inspire you! Be on your way to wedding Planning Zen with the Bridechilla Guides! Visit the Bridechilla Store and use the Codeword LISTEN for 10% off your order! Join the Bridechilla Community on Facebook. The best Wedding Planning community around. It's bullshit-free, jerk-free and a nice place to be! Keep up to date with the Bridechilla Blog, read podcast show notes and be inspired by real Bridechilla Weddings Join Bridechilla founder, Aleisha on Instagram, for wedding inspiration and more!

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Next Episode

298- Creating Your Wedding Day Timeline

Creating Your Wedding Day Timeline. I share the secrets to creating an easy to follow wedding day timeline, to being organized and most importantly, ditching the bridezilla and becoming a Bridechilla! Inspired by a listener question, these episodes are must-listen if you are scheduling your big day (that’s everyone). Even if you are working with a wedding planner, it can be stressful working out timings and fitting all of the celebrations and preparations into just one day! Be on your way to wedding Planning Zen with the Bridechilla Guides! Visit the Bridechilla Store and use the Codeword LISTEN for 10% off your order! Join the Bridechilla Community on Facebook. The best Wedding Planning community around. It's bullshit-free, jerk-free and a nice place to be! Keep up to date with the Bridechilla Blog, read podcast show notes and be inspired by real Bridechilla Weddings Join Bridechilla founder, Aleisha on Instagram, for wedding inspiration and more!

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