Is the Low Carb era, dead?
Explicit content warning
05/19/25 • 19 min
The carb conversations this week have been popular! So im sharing my 2 cents on the carb conundrum and how I think they can or cant fit in to our modern living. Ill be riffing on;
Is the low carb movement dead?
The big, fat truth about carbs.
How to use or when to reduce carbs.
How to maximise your energy as a busy mumma, using the right kinds of carbs!
If this stirs something in you, reach out for a FREE 10 minute discovery call, to see how my work can support you at https://www.charmainenewmark.com/book.
Follow along on socials for all the rabbit holes at @charmaine.newmark.nourished
Love you, Charmaine xxx
The carb conversations this week have been popular! So im sharing my 2 cents on the carb conundrum and how I think they can or cant fit in to our modern living. Ill be riffing on;
Is the low carb movement dead?
The big, fat truth about carbs.
How to use or when to reduce carbs.
How to maximise your energy as a busy mumma, using the right kinds of carbs!
If this stirs something in you, reach out for a FREE 10 minute discovery call, to see how my work can support you at https://www.charmainenewmark.com/book.
Follow along on socials for all the rabbit holes at @charmaine.newmark.nourished
Love you, Charmaine xxx
Previous Episode
Postnatal Depletion to Perimenopause: The Overlooked Link in Women's Wellbeing
Join Charmaine and Dr Jimi Wollumbin in this inspiring and empowering conversation around a fundamental, overlooked piece to womens wellbeing. The link between the epidemic of Post Natal Depletion and Peri-menopause.
It was a real privilege to chat with Dr Jimi and bring forth his incredible wisdom and decades of expericne working with womens health. Jimi beautifully integrates his wisdom of tradition, shamanic medicine, law, peotry and philosophy and his life long studies all over the world in TCM, Hippocratic tradition, Tibetan medicine and Ayurvedia.
For the women who is preparing to become a mother, in post partum or later and the women who wants to nourish her body for menopause, here is what we wil cover in today episode;
The poetry or gestation, labor, breastfeeding and post partum.
The links between post partum depletion and depression.
The importance of treating post partum depletion and how.
How to prepare your self for peri-menopause if you have struggled with post partum depletion.
You can access the Unwounded Womb and connect more with Dr Jimi here
I deeply hope you enjoy the show!
If you like this episode you’ll love
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