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Breathe with Regina - The Cracks In Our Minds

The Cracks In Our Minds

Breathe with Regina

01/31/23 • 35 min

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Have you ever found yourself in a situation that had you questioning your sanity? Am I busy enough? Do I like my child today? Yea, that situation was bad, but I should be grateful I'm alive tho right? All of these statements have a way of making us feel guilty and so, many times we resort to diminishing these thoughts and ideas. When we really need to lean into the honesty that lies within these statements. Am I busy enough? Heck yes! and don't send me nothing else to do! Do I like my child today?? Absolutely not! If I see another Goldfish, I'm gonna slap somebody!! (but not the child of course lol). And yes that situation was bad. It hurt me and left me feeling broken PERIOD! In this episode, we will tackle issues like the pressures of constant productivity, the struggles of motherhood, and toxic positivity ( and yes! that is a thing!) All of these issues have the capacity to stunt our emotional and physical growth if we let them, but I won't let them. We are gonna handle up on these things and give ourselves permission to FEEL! If we feel it, it's real!
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01/31/23 • 35 min

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