086: Over Thinking + How To Knock It On The Head

07/01/20 • 16 min

I was an over-thinker for as long as I can remember. I would analyse all of my conversations and interactions and create elaborate (usually negative) stories in my head. I would worry about what others were thinking about me or saying about me behind my back... And in todays episode we are diving deep into why we do this and how to knock it on the head.

Previous Episode

085: Self-judgement + the cure

Lately I have seen and heard plenty of self-judgement both from myself and from my clients. So in todays episode we are identifying what that judgement looks like and to turn it around. Often we feel like we are just conveying the news, relaying the facts to to ourselves. But the fact is we are judging ourselves and it’s adding an extra layer of hurt. So let's get to the solution and how to move through our experiences and away from the added layer of self-judgement

Next Episode

087: The Power In Believing

Believing I was working on myself kept me single for over 10 years. Shifting my belief to 'it would be nice to share life with someone' opened up a whole new world of possibilities... In this episode we are talking about beliefs, those that serve us and those that don't. I am offering you some questions to take a look at to explore the beliefs you have and wether they set you up for success or hold you back.