Brave AF

Hey friend! This is a super short episode to tell you all about a free 5 day training I am offering. Confidence is a feeling. We FEEL confident. And I am going to teach you exactly how to feel more confident in the FREE 5 day training starting Monday 15th June at 11am NZ time. Listen for all the info and click here to join: https://www.facebook.com/groups/increase.confidence/

This week I am addressing how we have been raised in society to see and believe certain messages about gender and race and how we can begin to question these within ourselves and support social change. We are also diving into how to feel your feelings, a skill which is not commonly taught to us growing up and why in learning to do so we can take control of our own emotional lives.

Travelling with someone as opposed to going at it solo, won't be more fun. In this episode I am sharing my experience of learning this the hard way by travelling with a friend... We are talking about how you can feel lonely even when you are with others and why it's always out thoughts that matter the most.

Domestic travel is slowly starting to resume and is being encouraged in many countries and with this comes talk of boarders re-opening and country bubbles forming in the not so distant future. So what should we expect when it comes to travelling, how will this change and how best can we prepare?

If you had told me a year ago that I would have CHOSEN to go to a networking event, a room full of women where I don’t know anyone and NOT drink alcohol (my social lubricant) ... I’d have laughed at you! “Yeah right!” Why would I want to do something like that? Something so far outside of my comfort zone... In today’s episode we are exploring why getting outside of our comfort zone is where the magic happens. It’s where our confidence grows & empowerment is found. Plus I have a tonne of ideas for you to give this ago & a 5 day challenge to get you started.