Develop a high-performance mindset

03/24/23 • 44 min

1 Listener

In this episode Adam and Mireille discuss what it takes to develop a high performance mindset. Your mindset is the mental framework that influences your actions, your decisions, and your overall approach to life. Discover how to nurture a growth-oriented and positive mindset, fostering resilience, adaptability, and a commitment to self-improvement. This episode is a must-listen for anyone looking to optimize their mental framework and cultivate a growth-oriented mindset to achieve success in their personal and professional lives.

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Magic Mind – The world’s first productivity shot and the perfect companion to coffee. Magic Mind was designed for long-term boost in energy, cognition, and stress management — it’s not just a fleeting charge up. You’ll start to feel the full effects after taking it consistently for 5 days, with continued improvement through day 10.

Featuring:

Mireille Reece, PsyD – LinkedIn
Adam Stacoviak – Website, GitHub, LinkedIn, Mastodon, X

Show Notes:

Something missing or broken? PRs welcome!

Join the discussion

Changelog++ members save 6 minutes on this episode because they made the ads disappear. Join today!

Sponsors:

Magic Mind – The world’s first productivity shot and the perfect companion to coffee. Magic Mind was designed for long-term boost in energy, cognition, and stress management — it’s not just a fleeting charge up. You’ll start to feel the full effects after taking it consistently for 5 days, with continued improvement through day 10.

Featuring:

Mireille Reece, PsyD – LinkedIn
Adam Stacoviak – Website, GitHub, LinkedIn, Mastodon, X

Show Notes:

Something missing or broken? PRs welcome!

Previous Episode

Your brain on burnout

We’re back! This is from our “lost episodes” — This is your brain...and this is your brain on burnout, any questions? OK, but seriously, burnout effects everyone, even if they/you don’t admit it. Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress. It can affect ANYONE, but it is especially common among high-performers who push themselves to the limit. In this episode, we dive into the latest research on burnout and its effects on the brain, as well as offer practical advice for preventing and managing burnout. If you’re heading into 2023 feeling overwhelmed and drained, this episode is for you.

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Changelog++ members support our work, get closer to the metal, and make the ads disappear. Join today!

Featuring:

Mireille Reece, PsyD – LinkedIn
Adam Stacoviak – Website, GitHub, LinkedIn, Mastodon, X

Show Notes:

Something missing or broken? PRs welcome!

Brain Science: Neuroscience, Behavior - Develop a high-performance mindset

Transcript

Transcript for Brain Science #34 Adam Stacoviak:

So we're back. This is Brain Science, Mireille, and it's good to see you again.

Mireille Reece, PsyD:

It's great to see you, too. It's been a while.

Adam Stacoviak:

It's been a short minute... And I think like anything in life, whenever you make commitments, whenever you create something new, you have to think "Can I sustain this thing? Can I keep the clip that I'm going at? Is what I'm doin