#8: Take On Challenges Easily And Effortlessly
05/10/23 • 46 min
In this episode, Brock and Cam challenge the negative connotation the world generally has about challenges (no pun intended, hehe).
The number one trait we can install to take on challenges easily and effortlessly is a willingness to try.
Here's to challenges!
In this episode, Brock and Cam challenge the negative connotation the world generally has about challenges (no pun intended, hehe).
The number one trait we can install to take on challenges easily and effortlessly is a willingness to try.
Here's to challenges!
Previous Episode
#7: Falling In Love With The Journey
Dopamine is a part of the seeking system that has come from the evolution of us needing to hunt for food. It is what drives us to take action. It's the currency in our body that is what's reinforcing our decision making.
In this episode, we discuss the balance between pleasure and pain and how to leverage dopamine (motivation) on our behalf.
Developing a growth mindset is fundamental to falling in love with the journey. When effort becomes the reward, begin to love the journey.
Next Episode
#9: 4 Techniques To Switch Your Negative Self Talk Into Productive Action
In this episode, we breakdown the neuroscience behind negative self talk and how to rid ourselves of it.
Enjoy!
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