What is Yoga Therapy? What's a Marma Treatment?
05/10/20 • 44 min
"My modality is to teach you how to help yourself. Not fix yourself. You're not broken." - Cheryl Uphill
Today on the podcast I chat with Cheryl Uphill, certified yoga therapist specializing in helping people heal from chronic pain and so much more.
We talk about what yoga therapy is, what a marma treatment is, and I share the incredible breakthrough I had while working with her. We also talk about authenticity, looking inward for answers, and finding meaning in life. So, not deep at all ;)
Cheryl offers:
Online Yoga Therapy private sessions
Online Live Streaming classes
Corporate Online Wellness Educational programs
www.UphillAllTheWay.ca
email: cheryl@uphillalltheway
Show Notes:
Eckhart Tolle https://eckharttolle.com/books/
Anita Moorjani - Dying to be me: My journey from cancer, to near death, to true healing
Bronnie Ware - The Top 5 Regrets of the Dying: A life transformed by the dearly departing
See acast.com/privacy for privacy and opt-out information.
"My modality is to teach you how to help yourself. Not fix yourself. You're not broken." - Cheryl Uphill
Today on the podcast I chat with Cheryl Uphill, certified yoga therapist specializing in helping people heal from chronic pain and so much more.
We talk about what yoga therapy is, what a marma treatment is, and I share the incredible breakthrough I had while working with her. We also talk about authenticity, looking inward for answers, and finding meaning in life. So, not deep at all ;)
Cheryl offers:
Online Yoga Therapy private sessions
Online Live Streaming classes
Corporate Online Wellness Educational programs
www.UphillAllTheWay.ca
email: cheryl@uphillalltheway
Show Notes:
Eckhart Tolle https://eckharttolle.com/books/
Anita Moorjani - Dying to be me: My journey from cancer, to near death, to true healing
Bronnie Ware - The Top 5 Regrets of the Dying: A life transformed by the dearly departing
See acast.com/privacy for privacy and opt-out information.
Previous Episode
Connecting with your Intuition
"I want everyone connected to their Inner Voice" - Liz Rogers
What is Inner Voice Coaching?
A brilliant way to connect with your intuition, understand yourself, and make decisions from a place of integrity and your personal value system.
In other words, the best way to break free of perfectionism, anxiety, and people pleasing!
Liz is an Inner Voice Coach who specializes in helping you understand how your Inner Voice (Intuition) communicates with you so you learn the difference from your fear voice - you know, the one that scares you, holds you back, and keeps you people pleasing and stuck.
In this conversation she helps you understand how your Inner Voice/Intuition may be trying to communicate with you, and how it isn't always in full sentences, and where to start if you're completely new.
Show notes:
You can find Liz here:
Lively Community Foundation:
https://www.livelycommunityfoundation.org/
See acast.com/privacy for privacy and opt-out information.
Next Episode
A Grounding Meditation
A continuation from last week's episode, Cheryl guides us through a grounding meditation (right in the beginning, and it's only 3 minutes long).
She also explains why grounding is so important (especially right now), chakras, and control - what we can control and what we can't.
Show notes:
Cheryl offers:
Online Yoga Therapy private sessions
Online Live Streaming classes
Corporate Online Wellness Educational programs
See acast.com/privacy for privacy and opt-out information.
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