1 - How to balance your mental, physical and spiritual health
10/10/18 • 10 min
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2 - How to Supercharge Your fitness, sleep and health with Ren Jones
The comparison social media game and its negative impacts.
Willpower versus biology and why willpower will always lose!
The importance of sleep and how it can affect your hormones, fat loss, cravings and even cancer.
3 Vital Tips to help you get BETTER sleep.
The psychology of fitness and what happens to your brain and body when you focus too much attention to restricting calories, counting macros and trying to maintain a certain weight.
Ren's number one tip that you can do TODAY to start elevating your mental and physical fitness.
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