Bowel Moments
Alicia Barron and Robin Kingham
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Real talk about the realities of IBD...On the rocks! Hosts Robin and Alicia interview people living with Crohn's disease, ulcerative colitis, or indeterminate colitis (collectively knows as Inflammatory Bowel Diseases or IBD) and the medical providers who care for our community. Join us to meet people affected by IBD- we laugh, we cry, we learn new things, we hear inspiring stories, and we share a drink.
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What is Bowel Moments about?
Alicia and I share a beverage and a conversation with our guests about inflammatory bowel disease (IBD). We want to amplify the IBD patient voice and help patients share their experiences. We also talk to a variety of providers, from GIs to RDs to Pelvic Floor Physical Therapists, to Mental Health professionals, to provide valuable information about disease management and research backed by the latest data out there.
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Top 10 Bowel Moments Episodes
Goodpods has curated a list of the 10 best Bowel Moments episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Bowel Moments for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Bowel Moments episode by adding your comments to the episode page.
Meet Jordan M.!
Bowel Moments
02/07/24 • 58 min
This week Alicia was joined by guest host and past guest, Derek Dodson! They interviewed Jordan B. McConnell! Jordan is a Air Force veteran, IT professional, father and husband who also lives with Crohn's disease! We talked to him about being diagnosed as a young teen and how his disease was presented to his family and how he was able to join the military and how that affected his ability to continue in his military career. Jordan is also the creator and one of the hosts of the Crohn's Veteran podcast and lifestyle brand. We talked to him about creating the show, recruiting his co-hosts, and all of the amazing guests that they were able to interview as well as the community they created around the show. We also discussed coping with IBD as a male and how that may create situations where one may feel stifled in expressing needs and so much more. We had such a great conversation with Jordan and we can't wait for you to get to know him as well.
Please keep in mind that the views and opinions expressed in this program are those of the speakers and should not be considered medical or legal advice. Please consult with your healthcare team on any changes to your disease, diet, or treatment. We want you to stay safe and healthy! ;)
Links:
- Jordan's instagram
- Jordan's interview with Amber Tresca at About IBD podcast
- Crohn's Veterans website
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12/18/24 • 54 min
Could your holiday season be a little less stressful and a lot more joyful? Our latest episode of Bowel Moments provides you with the tools to do just that, especially if you're navigating the festive chaos with Inflammatory Bowel Disease (IBD). We have the pleasure of welcoming back Stacey Collins, a registered dietitian and IBD specialist, who not only shares valuable professional insights but also her personal experiences in managing dietary restrictions. Together, we offer practical tips and heartfelt advice on how to enjoy holiday gatherings while keeping your health a priority. From thoughtful strategies like bringing your own dishes to gatherings to understanding the importance of choosing safe snacks, we discuss how to make this time of year not only survivable but enjoyable.
We also take a deep dive into the financial side of healthcare management, especially pertinent at the year's end. We explore how to maximize your healthcare benefits through strategic planning, whether it's scheduling medical procedures before the year closes or effectively using Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs). Chronic conditions like IBD come with their own set of challenges and expenses, and we shed light on how these financial tools can ease the burden. With practical tips on managing these accounts, you'll discover how to make the most out of your healthcare benefits and minimize out-of-pocket expenses.
Finally, we touch on the emotional journey of living with IBD, emphasizing the importance of self-care and setting personal boundaries during the holiday season. From the relief of being able to enjoy simple pleasures, like eating fruit again, to using humor as a coping mechanism, we share personal stories and tips for thriving amidst life's challenges. As we wrap up the year, we encourage our listeners to prioritize well-being and find joy, reminding everyone to cherish the moments that truly matter. With warmth and gratitude, we toast to a healthy and joyful new year and invite you to share this episode with friends, rate, and review our show. Cheers to a wonderful year ahead!
Links:
- Health maintenance checklists- Crohn's & Colitis Foundation- USA
- Info on HSAs & Other Tax-Favored Health Plans- IRS USA
- The Difference Between a Flexible Spending Account and a Health Savings Account- National Institutes of Health
- FSA vs. HSA: What's the Difference? - MetLife
- Eating During the Holidays- video from the Crohn's & Colitis Foundation USA
- Nutritional Therapy for IBD website
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Meet Nicole Williams, LPC!
Bowel Moments
06/22/22 • 57 min
This week we talk to Nicole Williams- Licensed Professional Counselor! Nicole has more than 20 years of experience in providing therapy services and specializes in working with people living with chronic illness. We talk to her about the grief and loss wheel she developed to help her patients understand the emotions that can go along with being diagnosed and living with a chronic illness, we talk about self-advocacy and being the captain of your healthcare team, we talk about resources you can use if you're living with a chronic illness, and we talk about living well and fully with IBD.
Links that Nicole mentions:
- Heartmath
- MyGoodDays.org
- Healingwell.com
- WeAreCapeable.org
Folder with resources Nicole Covers.
Books Nicole Mentions:
- 7 Steps to Living with a Chronic Illness- By Matt Cavallo
- Life Disrupted: Getting Real About Chronic Illness in Your Twenties and Thirties- By Laurie Edwards
- Sick and Tired of Feeling Sick and Tired- By Paul Donoghue and Mary Seigel
- Surviving and Thriving with an Invisible Chronic Illness: How to Stay Sane and Live One Step Ahead of Your Symptoms- By Ilana Jaqueline
- How to Live Well with Chronic Pain and Illness: A Mindful Guide- By Toni Bernhard
- You Don't LOOK Sick! Living Well With Invisible Chronic Illness- By Joy H. Selak, PhD
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11/01/23 • 39 min
This week we spoke to Adam Finkelstein! Adam was diagnosed with UC when he was just 2 years old. We talk to him about what it was like growing up with UC and dealing with it as a child. We spoke about how his experiences with the medical system prompted his interest in writing a children's book for other kids with IBD called "Up and Adam: A Patient's Experience on Winning with IBD." Also how it sparked his interest in becoming a physician and especially a surgeon. Finally we talked about Adam's experience as a Camp Oasis counselor, how he was able to share his book with all of the kids this summer, and what their reactions were and the conversations it started. Adam was a joy and we think he'll make an extremely empathetic doctor some day soon!
Please keep in mind that the views and opinions expressed in this program are those of the speakers and should not be considered medical or legal advice. Please consult with your healthcare team on any changes to your disease, diet, or treatment. We want you to stay safe and healthy! ;)
Links:
- Find Adam's book on Barnes & Noble
- Adam's episode on the About IBD podcast
- Adam's email- [email protected]
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Meet Dr. Tiffany Taft!
Bowel Moments
06/15/22 • 58 min
This week we talked to Dr. Tiffany Taft! Dr. Taft founded Oak Park Behavioral Medicine in 2012 and serves in an administrative leadership role. She completed her doctoral degree at the Chicago School of Professional Psychology and predoctoral internship at the Jesse Brown VA Medical Center. Dr. Taft helped launch the first integrated behavioral medicine service in gastroenterology in the United States at Northwestern University Feinberg School of Medicine, where she worked from 2009 to 2023. She is an internationally recognized expert in the psychosocial effects of chronic digestive diseases. Now as a “retired” Associate Professor, Dr. Taft has brought together an excellent team of clinicians dedicated to expanding access to specialty GI psychology services for patients in Illinois communities and across the United States.
Links:
- cool video about Dr. Taft and what it's like to be a GI psychologist
- Working with a psychologist for IBD video
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Meet Dr. Alan Moss!
Bowel Moments
08/21/24 • 50 min
This week we spoke to Dr. Alan Moss! Dr. Moss is the Chief Scientific Officer at the Crohn's & Colitis Foundation in the US. Previously he was the Director of the Crohn’s & Colitis Program at Boston Medical Center (BMC) and Professor of Medicine at Boston University (BU). He is a clinician-scientist who is a passionate patient advocate. We talked to him about moving from Ireland to the US to pursue training in IBD. We talked to him about why he decided to switch from direct patient care to leading the scientific efforts at the Foundation. We talked to him about what plans he has for the future of research at the Foundation including shepherding in new technology such at AI. We talked to him about how they are ensuring patient data protections and equity in how technology may shape research. We discussed how the research agenda has changed from focusing solely on remission to prevention, remission and on to repair and healing past damage. Finally we discussed the new 5 year strategic plan that the Foundation has undertaken in guiding their research agenda and the process by which healthcare providers, researchers and patients helped to build this new plan.
We had such an interesting conversation with Dr. Moss and we're excited to see what he will accomplish in this new role.
Please keep in mind that the views and opinions expressed in this program are those of the speakers and should not be considered medical or legal advice. Please consult with your healthcare team on any changes to your disease, diet, or treatment. We want you to stay safe and healthy! ;)
Links:
- Overview of Challenges in IBD
- Information about IBD Plexus
- Information about IBD Qorus
- Information in IBD Ventures
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01/15/25 • 43 min
This week we reflect on the journey since launching Bowel Moments in August 2021, sharing our personal updates and the lessons we've learned along the way. We reminisce about the podcast's beginnings as a concept born out of a love of podcasts and how it evolved into a heartfelt platform for the IBD community, featuring memorable interactions with guests. We open up about our own journeys, revealing more than just the polished elevator pitches we've rehearsed over the years.
As we look to the future, we discuss plans for expanding our reach, engaging diverse voices around the world, and demystifying healthcare navigation by involving nurses, physician assistants, and insurance insiders. Highlighting our dream interviews, we express our desire to feature influencers like Sunny Anderson, Mike McCready, Kim Holderness and Rachel Elizabeth Slocum, hoping they can bring fresh perspectives and humor to our discussions.
We want to keep growing our incredible community of listeners who are passionate about understanding and supporting the IBD journey. So, hit subscribe, share with those who might need a dose of inspiration or laughter, and let us know what you think by leaving a review. Your support means the world to us, and we're excited to continue sharing these meaningful conversations with you. Thank you for being part of our journey, and here's to a future of engaging stories and shared discoveries!
Links:
- Our episode with Dr. David Rubin
- Our episode with Stacey C- The Deuce
- Our episode with Dr. Ashish Patel
- Our episode with Dr. Anish Patel
- Our Research Roundup Episode with both Drs. Patel
- Our episode with Dr. David Schwartzberg
- Our episode with Stacey Collins- One of our guest hosts!
- Our episode with Hannah Cramer- One of our guest hosts!
- Our episode with Derek Dodson- One of our guest hosts!
- Our episode with Lauren Erbach Barnfield- One of our guest hosts!
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Meet Registered Dietitian Neha Shah!
Bowel Moments
11/09/22 • 48 min
This week we tried something new! We let our friend Stacey Collins guest host the show! Stacey is a Registered Dietitian who specializes in IBD and our guest this week is Neha Shah who is also a Registered Dietitian who specializes in IBD. In addition to being a RD, Neha is also also a certified nutrition support clinician (CNSC), credentialed by the National Board of Nutrition Support Certification, a certified health education specialist (CHES), credentialed by the National Commission of Health Education Credentialing, and holds a Master’s in Public Health. She is in private practice but also is integrated into the IBD Center at UCSF. Beyond caring for her patients, she continues to provide lectures to healthcare providers, supervise nutrition interns, give community talks, author articles, and plan research studies with the medical teams. Neha is a powerhouse and a light.
They had such an interesting peer-to-peer conversation on diets and IBD, the cultural aspects of diet and how to navigate that with IBD, learning "cultural humility" and how to work with people from other cultures, and so much more. Robin and I really enjoyed eavesdropping on their conversation and I know you'll be just as fascinated.
Links:
- South Asian IBD Alliance- Neha is on the board and super active with SAIA!
- Nutrition and IBD info- UCSF health
- Diet and Nutrition Info- Crohn's & Colitis Foundation
- Diet and Nutrition Info- Crohn's Colitis Canada
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Meet Dr. Sunanda Kane!- Episode 15
Bowel Moments
05/04/22 • 42 min
In this episode you'll meet Dr. Sunanda V. Kane! Dr. Kane is a professor of medicine at the Mayo Clinic in Rochester, Minnesota; physician chair of the Mayo Clinic Quality Academy’s Fellow Subcommittee; and assistant chair of patient experience in the Gastroenterology and Hepatology Division of the Mayo Clinic. She has a special and passionate interest in women and IBD and so we spend a lot of time talking about fertility, hormones, pregnancy, and sexuality. We also talk about her upcoming book for patients on living well with IBD, being one of few female GIs, the PIANO study on pregnant women on IBD biologics, and a brief foray into why cilantro and ginger taste weird to some people.
Links:
- Dr. Kane's Upcoming Book- Preorder now!
- PIANO Study- Safety of IBD biologics during pregnancy
- Information and resources on pregnancy and IBD- MothertoBaby.org
- Pregnancy and IBD Factsheet- Crohn's & Colitis Foundation
- Sex, Intimacy, and IBD Factsheet- Crohn's & Colitis Foundation
- Video on Sexuality and IBD- Canadian Society on Intestinal Research
- Fistula Removal- Crohn's & Colitis Foundation
- (Lots more links for fistula information on Josie's episode!)
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Meet Josie M!- Episode 14
Bowel Moments
04/27/22 • 51 min
This week we share a tequila cocktail with Josie McGarva! We talk about her Crohn's disease and her struggle with fistulas and abscesses. We also spend quite a bit of time talking about mental health and IBD and Josie's graduate work in health psychology. She's making great strides researching Post Traumatic Stress and IBD and health disparities and IBD. Very cool stuff and we're really excited. We also talked about how opening up about her disease and how getting an ostomy empowered her, gave her more freedom, and helped her connect with others. You won't want to miss this episode! Follow Josie on Instagram! @it_takesguts
Links:
A journal article by Josie's Graduate Advisory on Post Traumatic Stress and IBD
Intestinal Complications information from the Crohn's & Colitis Foundation
Information on Fistula Removal Surgery- Crohn's & Colitis Foundation
Information on Abscess Draining- Crohn's & Colitis Foundation
Information on Fistulas and Abscesses- Crohn's & Colitis Foundation of Canada
An educational video on Fistulas- Cleveland Clinic
A video on how to change your ostomy bag- Phoenix Children's Hospital
So many great videos on living with an ostomy!- United Ostomy Association
Mental health & IBD- Cleveland Clinic
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FAQ
How many episodes does Bowel Moments have?
Bowel Moments currently has 127 episodes available.
What topics does Bowel Moments cover?
The podcast is about Health & Fitness, Society & Culture, Medicine, Podcasts and Gastroenterology.
What is the most popular episode on Bowel Moments?
The episode title 'Surviving the Holidays and End of Year Tips with Stacey Collins, RD' is the most popular.
What is the average episode length on Bowel Moments?
The average episode length on Bowel Moments is 52 minutes.
How often are episodes of Bowel Moments released?
Episodes of Bowel Moments are typically released every 7 days.
When was the first episode of Bowel Moments?
The first episode of Bowel Moments was released on Aug 26, 2021.
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