4 Reasons Your Diet Isn’t Working & What To Do Instead

Episode Summary:

If you’ve been struggling to stay consistent with your health goals and find yourself losing and gaining the same weight over and over, I want you to know, it’s not your fault.

Most diets are so overwhelming and restrictive, nobody could ever stick to them long term. They’re a setup for failure from the start. But when they stop working, you blame yourself for not having enough “willpower.”

So you buy another miserable, unreasonable plan. Which doesn’t last. And the cycle continues. The dieting industry keeps making money, while you feel worse and worse about yourself and keep searching for the next best thing.

In this episode I’ll share 4 red flags to look for in a diet, so you don’t waste your time or money. I’ll also teach you exactly what DOES work so you can finally release the weight in a healthy, balanced way, and NEVER HAVE TO DEAL WITH IT AGAIN.

“I believe that getting healthy should feel good. It shouldn’t be miserable and restrictive. It should fill you with energy and joy.” - Sarah Haas

Highlights

08:30 Reason Number One

13:02 Reason Number Two

15:50 Reason Number Three

18:30 Reason Number Four

Important Links:

Mastering Your Midlife Metabolism - 6-Week Group Coaching Program

February 23-March 30

Get on the VIP List >>Here<< and you’ll be the first to know when enrollment opens.

Free Break Up With Sugar Challenge, February 6-10

Sign up >>HERE<<.

Website: sarahhaaswellness.com

Facebook: Sarah Haas Wellness

Instagram: @sarahhaaswellness

Youtube: Sarah Haas Wellness

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