089 Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski

03/05/22 • 71 min

Julia and Victoria provide a little feedback sandwich on Burnout by Emily and Amelia Nagoski, a book designed to help women cope with the unique burnout that results from dealing with the patriarchy.

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Disclosure: This post may contain affiliate links that give us a commission if you decide to make a purchase at no additional cost to you. Learn more.

Mentioned in the Episode:

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. and Amelia Nagoski, DMA

Come as You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski PhD

Maintenance Phase podcast

The Madwoman in the Attic: The Woman Writer and the Nineteenth-Century Literary Imagination by Gilbert and Gubar

Book Club episode on Jane Eyre

Semler

Recommendations:

“Completing the Stress Cycle” episode of Unlocking Us with Brené Brown podcast

Daring Greatly by Brené Brown Ph.D.

The Wisdom of Your Body by Hilary McBride PhD

You’re a Miracle (And a Pain in the Ass) by Mike McHargue

“Fearology (FEAR) Pt. 1” and “Fearology (FEAR) Pt. 2” episodes of Ologies podcast

Currently Obsessed:

Sex Education on Netflix

Under Our Roof podcast

All of Us Are Dead on Netflix

Epik High Is Here Pt 2 album by Epik High

Julia was featured on Sad In the City podcast Ep 10 “Sad But Jokes”!

Become a Member! Follow Us on Instagram or Storygraph!

Disclosure: This post may contain affiliate links that give us a commission if you decide to make a purchase at no additional cost to you. Learn more.

Mentioned in the Episode:

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. and Amelia Nagoski, DMA

Come as You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski PhD

Maintenance Phase podcast

The Madwoman in the Attic: The Woman Writer and the Nineteenth-Century Literary Imagination by Gilbert and Gubar

Book Club episode on Jane Eyre

Semler

Recommendations:

“Completing the Stress Cycle” episode of Unlocking Us with Brené Brown podcast

Daring Greatly by Brené Brown Ph.D.

The Wisdom of Your Body by Hilary McBride PhD

You’re a Miracle (And a Pain in the Ass) by Mike McHargue

“Fearology (FEAR) Pt. 1” and “Fearology (FEAR) Pt. 2” episodes of Ologies podcast

Currently Obsessed:

Sex Education on Netflix

Under Our Roof podcast

All of Us Are Dead on Netflix

Epik High Is Here Pt 2 album by Epik High

Julia was featured on Sad In the City podcast Ep 10 “Sad But Jokes”!

Previous Episode

088 A Thousand Mornings by Mary Oliver

Julia and Victoria get into their feels with A Thousand Mornings, a book of poetry written by Mary Oliver, and chosen by their special guest Samira Sakbay.

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Disclosure: This post may contain affiliate links that give us a commission if you decide to make a purchase at no additional cost to you. Learn more.

Mentioned in the Episode:

A Thousand Mornings by Mary Oliver

“Wild Geese” by Mary Oliver

“Daisies” by Mary Oliver

What Mary Oliver's Critics Don't Understand by Ruth Franklin in The New Yorker

“No Birth No Death” with Thich Nhat Hanh by Plum Village

Recommendations:

Upstream by Mary Oliver

The Waves by Virginia Woolf

How I Became a Tree by Sumana Roy

The Hidden Life of Trees by Peter Wohlleben

An American Sunrise by Joy Harjo

Ralph Waldo Emerson collected writings

Emily Dickinson collected poems

Walden by Henry David Thoreau

E. E. Cummings collected poems

Rupi Kaur’s Instagram

Morgan Harper Nichols’s Instagram

The Soul of an Octopus by Sy Montgomery

Currently Obsessed:

D.P. K-Drama on Netflix

Highasakite’s new album Mother

Youth of May K-Drama

Punisher by Phoebe Bridgers

Broken Horses by Brandi Carlisle

By the Way, I Forgive You by Brandi Carlisle

Next Episode

Minisode: Academic Writing and Anthropology with Katie

Julia is joined by fellow anthropology graduate student Katie to talk about the alien language of “Academic English” and how it has affected their own academic careers.

Become a Member! Follow Us on Instagram or Storygraph!

Disclosure: This post may contain affiliate links that give us a commission if you decide to make a purchase at no additional cost to you. Learn more.

Mentioned in the Episode:

Book Club episode 076 Watching the English by Kate Fox

Book Club episode 029 This Is Your Brain on Birth Control by Sarah E. Hill PhD

Recommendations:

Mining Capitalism: The Relationship Between Corporations and Their Critics by Stuart Kirsch

The Dispossessed by Ursula K LeGuin

The Dawn of Everything: A New History of Humanity by David Graeber and David Wengrow

Watching the English: The Hidden Rules of English Behavior by Kate Fox

The Mushroom at the End of the World: On the Possibility of Life in Capitalist Ruins by Anna Lowenhaupt Tsing