063. Abundance Mindset for Collective Growth w/ Ian Cromwell
12/14/21 • 69 min
2 Listeners
Dr. Ian Cromwell has his hands in so many baskets. Ian is a Health Economist, highly sought-after multi-instrumentalist, and community champion with his collective Locals Lounge, which aims to elevate musicians across all genres and curate exceptional experiences for audiences all over the city. From hustle culture to abundance mindset, we start in science, and move into facilitative leadership models that embrace a collaborative, values-based and mutually beneficial mindset. A perfect partner to your morning beverage, this episode will inspire you to be vulnerable, build trust, and find the overlap in your skillset. We’re walking through the tastiest ingredients to a more sustainable, fulfilling career, and we’re here to help you get your next initiative going.
So let’s all sit down, find each other, and get to making some stone soup.
About Ian Cromwell
Ian Cromwell is a musician, scientist, and community organizer in Vancouver, BC. Ian spends his days conducting reviews of health economic evidence on behalf of the Canadian health care system. By night, you can find Ian at the helm of Locals Lounge, a local music community incubator. Locals Lounge has recently launched the far-reaching 'Constellation' project - a collaboration between local music event organizers designed to welcome people back into Vancouver's music scene in the wake of COVID. Ian can also be found on stages around Vancouver, performing live with the help of his electric violin, guitar, and loop pedal.
RESOURCES
To connect with Ian Cromwell: click HERE
To connect with Locals Lounge: click HERE
To connect with Bombshell Brunches: click HERE
To connect with Kristina Lao: click HERE
To connect with Raquelle Roodenburg: click HERE
Thank you to our incredible BB Team: Glen, Bosco, Hannah, Grace, Elvin and Nicole!
Levels Music Production: Audio Career Pathway Support (to connect with Levels Music Pro, click HERE)
Dr. Ian Cromwell has his hands in so many baskets. Ian is a Health Economist, highly sought-after multi-instrumentalist, and community champion with his collective Locals Lounge, which aims to elevate musicians across all genres and curate exceptional experiences for audiences all over the city. From hustle culture to abundance mindset, we start in science, and move into facilitative leadership models that embrace a collaborative, values-based and mutually beneficial mindset. A perfect partner to your morning beverage, this episode will inspire you to be vulnerable, build trust, and find the overlap in your skillset. We’re walking through the tastiest ingredients to a more sustainable, fulfilling career, and we’re here to help you get your next initiative going.
So let’s all sit down, find each other, and get to making some stone soup.
About Ian Cromwell
Ian Cromwell is a musician, scientist, and community organizer in Vancouver, BC. Ian spends his days conducting reviews of health economic evidence on behalf of the Canadian health care system. By night, you can find Ian at the helm of Locals Lounge, a local music community incubator. Locals Lounge has recently launched the far-reaching 'Constellation' project - a collaboration between local music event organizers designed to welcome people back into Vancouver's music scene in the wake of COVID. Ian can also be found on stages around Vancouver, performing live with the help of his electric violin, guitar, and loop pedal.
RESOURCES
To connect with Ian Cromwell: click HERE
To connect with Locals Lounge: click HERE
To connect with Bombshell Brunches: click HERE
To connect with Kristina Lao: click HERE
To connect with Raquelle Roodenburg: click HERE
Thank you to our incredible BB Team: Glen, Bosco, Hannah, Grace, Elvin and Nicole!
Levels Music Production: Audio Career Pathway Support (to connect with Levels Music Pro, click HERE)
Previous Episode
062. Miscarriage: What You Need To Know w/ Dr. Ashley Margeson
**CONTENT WARNING** - This episode contains information that may be emotionally triggering for some people. We ALWAYS recommend speaking to your emotional, mental and physical healthcare professionals if you have specific questions or concerns. With that said, we hope to shine a safe and kind light on the essential, sensitive topic of miscarriage.
This episode is definitely my (Raquelle’s) most vulnerable episode to date. I personally asked Ashley to come on the podcast after having a miscarriage over the summer. And what was crazy to me was the lack of information surrounding it. I had zero reference to know if what I was experiencing was normal or not and could not wade through the amount of generic or quite frankly garbage information that saturated the internet.
All I kept thinking was that I wished I could talk to Ashley about this. Especially about the hormonal changes flooding my body. And then I realized, if I’m having this problem then other people likely are too. Approximately 1 in 4 pregnancies end in miscarriage. This episode is about hormones - we are not focusing on the emotional experience here, so we’re being candid, opening the door behind the scenes. We talk about the terms “not viable vs miscarriage”, the big red reset button, and the lack of control on both sides of the reproductive equation.
When you know what’s going on with your body and you can understand what’s happening, it helps to provide a safe space to listen. From ovulation to miscarriage, join us as we talk through the facts, the stats, the hormones and how very different this experience is for every individual.
About Dr. Margeson
Dr. Ashley Margeson is a licensed and registered Naturopathic Doctor with a strong focus on women’s health, hormonal regulation, health optimization, and burnout recovery and prevention. She has a thriving practice filled with patients who are focused on improving their quality of life. Dr. Ashley is also the host of The Superwoman Code; a weekly podcast educating young professional and busy women about how to make their health work for them, not against them. She is also a full-time stepmom to her 5 and 7-year-old children.
RESOURCES:
Dr. Ryan Funk’s Episode (Acubalance)
Dr. Dixon and Carolynn Dubé’s Episode
Special thanks to Crystal Richard PR for the introduction to this amazing human!
To connect with Dr. Ashley Margeson, click HERE
To connect with Bombshell Brunches: click HERE
To connect with Kristina Lao: click HERE
To connect with Raquelle Roodenburg: click HERE
Thank you to our incredible BB Team: Glen, Bosco, Hannah, Grace, Elvin and Nicole!
Next Episode
064. Meet The BB Team: Winter Break!
It’s the first official day of Winter, and we’re celebrating with our TEAM! Meet Elvin, Hannah, Bosco and Glen, four of the six of our BB team members who are behind the scenes, producing the content that reaches your glorious eyes and ears every week.
Bombshells began as in-person brunches, to create a community of like-minded, ambitious and socially conscious people. This team is the embodiment of that, and we are so proud of our team, who they are, and what they believe it.
So sit back, grab your favourite bevvie, and listen to our team’s top episode votes, key takeaways, career challenges and how to overcome them, and best resources for a productive and proactive 2022!
P.S. We’re missing Grace and Nicole today but we’re sending love their way!
We’d also like to take this opportunity to thank our past BB team members Brittni Noble and Kristie Chan, who helped us get things up and running and whom we ADORE!
Team Votes for their top BB Episodes of 2021:
- Building A Loyal Community w/ Natasha Jung from Cold Tea Collective
- Becoming a Better Man w/ Shea Emry
- Embracing Culture Shift for Authentic Success w/ Mayumi Yoshida
- Warriors & Wonder Women w/ Mama Lao
- Language Reclamation & Honouring Your Mother Tongue w/ Carmela Sison
- Honouring Your Body Wisdom w/ Jen Murtagh
GLEN RECOMMENDS
BOSCO RECOMMENDS
ELVIN RECOMMENDS
HANNAH RECOMMENDS
Thank you to our incredible BB Team: Glen, Bosco, Hannah, Grace, Elvin and Nicole! Levels Music Production: Audio Career Pathway Support (to connect with Levels Music Pro, click HERE)
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