042. Joy Hunting - Unconditional Happiness Hacks w/ Raquelle and Kristina

07/20/21 • 52 min

Not unlike every other human in this (almost) post-pandemic world, Kristina and Raquelle have dedicated themselves to finding JOY this summer. But what is joy? What does it look like and how on green earth do you find it?
Join Kristina and Raquelle as they boozy brunch chat their way through hunting for joy, releasing schedules (ahem - Kristina), expecting and learning to love imperfection (Raquelle) and all the other things that come with that elusive feeling. We talk about epic joy-hunting fails, tips and tricks learned along the way and get real about how it’s STILL hard. Listen along and let us know what your Joy hunting tips are. Happy UNscheduling, babes xo
REFERENCES:

Eckhart Tolle, The Power of Now: click HERE

Jay Shetty, On Purpose: Adam Grant Interview: click HERE

Kinnie Starr Episode: click HERE

Ted Talk on Boredom, by Manoush Zomorodi: click HERE

To connect with Bombshell Brunches: click HERE

To connect with Kristina Lao: click HERE

To connect with Raquelle Roodenburg: click HERE

Thank you to our incredible BB Team:

Kristie Chan: Lead Audio Engineer (to connect with Kristie, click HERE)

Bosco Li: Audio Engineer (to connect with Bosco, click HERE)

Hannah Gorton: Production Coordinator (to connect with Hannah, click HERE)
And WELCOME to our new team members Nicole, Glen, Grace and Elvin!!

Eckhart Tolle, The Power of Now: click HERE

Jay Shetty, On Purpose: Adam Grant Interview: click HERE

Kinnie Starr Episode: click HERE

Ted Talk on Boredom, by Manoush Zomorodi: click HERE

To connect with Bombshell Brunches: click HERE

To connect with Kristina Lao: click HERE

To connect with Raquelle Roodenburg: click HERE

Thank you to our incredible BB Team:

Kristie Chan: Lead Audio Engineer (to connect with Kristie, click HERE)

Bosco Li: Audio Engineer (to connect with Bosco, click HERE)

Hannah Gorton: Production Coordinator (to connect with Hannah, click HERE)
And WELCOME to our new team members Nicole, Glen, Grace and Elvin!!

Previous Episode

041. Be The Boss of Your Boundaries w/ Justine Sones

Do you think of boundaries as how to ‘say no’? SNAP! Well, this episode is for US! We gained so much from Justine’s holistic approach to stress management coaching - this goes beyond wellness and into proactively communicating with our peers, loved ones and others as confident, caring and connected humans. Justine highlights the shift from seeking constant external validation to practically training in daily self-awareness, so that we can share from our scars, not from our wounds. This episode helps us make space for that self-care, so that we can create brave spaces, deal with boundary violations, and improve the quality of connection and relationships.

About Justine:

Justine Sones is a stress management and self-care coach who specializes in boundary setting. Justine’s coaching career began in massage therapy where her practice was dedicated to exploring how stress, pain, and relaxation affect the physical body. She realized that the support her clients needed was holistic and required more than a massage. She now works with business owners, burnt-out parents, high performers and over-functioners to develop awareness around the impact boundaries and self-care has on their businesses, relationships, productivity and happiness.
To connect with Justine: click HERE

To connect with Bombshell Brunches: click HERE

To connect with Kristina Lao: click HERE

To connect with Raquelle Roodenburg: click HERE

Special thanks to Jenn Wint Communications for the awesome hook up - to connect with Jenn, click HERE

Thank you to our incredible BB Team:

Kristie Chan: Lead Audio Engineer (to connect with Kristie, click HERE)

Bosco Li: Audio Engineer (to connect with Bosco, click HERE)

Hannah Gorton: Production Coordinator (to connect with Hannah, click HERE)

Next Episode

043. Scale Your Business Based on Values w/ Made With Local

Sheena Russell is the Founder of Made with Local, a B Corp Certified, female-led small business that makes the most delicious, simple, nourishing snack bars without the crap in them. Her products are sold in stores across Canada including Loblaws, Costco, and Well.ca.

Made with Local started as a small table at a farmer's market, selling snack bars. At the time, Sheena's table was next to a local apiary that made the most incredible honey. She began by bringing home a tub of their honey every few weeks, to add as a natural sweetener to her bars. Over time, she went from getting a tub of honey every month or so, to every Saturday as the business grew.

Today - Made with Local products are made entirely with products by Canadian farmers and producers. And they are the only notable snack-bar company to use honey (and Canadian at that) in their bars.
RESOURCES

Sheena’s LinkedIn: click HERE

To connect with Sheena: click HERE

To connect with Bombshell Brunches: click HERE

To connect with Kristina Lao: click HERE

To connect with Raquelle Roodenburg: click HERE

Thank you to our incredible BB Team:

Kristie Chan: Lead Audio Engineer (to connect with Kristie, click HERE)

Bosco Li: Audio Engineer (to connect with Bosco, click HERE)

Hannah Gorton: Production Coordinator (to connect with Hannah, click HERE)

And WELCOME to our new team members Nicole, Glen, Grace and Elvin!!