Ep 39. Let's Talk about Stress

05/09/22 • 6 min

Welcome to the mini-series on stress! We are going to dive into how stress effects your body, how to relieve stress, and tools to counteract stress when it shows up in your life.

In this episode I talk about:

[2:29] Symptoms of stress

[3:10] How stress impacts your sleep schedule

[4:25] Try relaxing activities in order to counteract stress during busy seasons

[5:10] Being aware of stress and how it affects you is the first step- try journaling about it

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Welcome to the mini-series on stress! We are going to dive into how stress effects your body, how to relieve stress, and tools to counteract stress when it shows up in your life.

In this episode I talk about:

[2:29] Symptoms of stress

[3:10] How stress impacts your sleep schedule

[4:25] Try relaxing activities in order to counteract stress during busy seasons

[5:10] Being aware of stress and how it affects you is the first step- try journaling about it

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Previous Episode

Ep 38. Achieving your bold goals YOUR way with Jessica Bargenquast

This episode is the reminder you need to go after your bold goals YOUR way- not follow the lead of everyone else. My guest knows a thing or two about tackling big goals while remaining authentic to yourself.

Jessica is the founder of Lady ChangeMakers, an all inclusive e-commerce platform for women-owned businesses. Jessica is an expert in creating exposure and driving traffic for e-commerce businesses. She launched Lady ChangeMakers in 2021 in an effort to create a central e-commerce hub for women-owned businesses - think Amazon, but all lady bosses. The platform launched with 25 founding members by invite only, but will open up membership for additional members In 2022. Today, she is focused on helping women grow their e-commerce businesses by educating on exposure, SEO and more.

In this episode we talk about:

[2:50] How Lady ChangeMakers began

[4:35] The biggest lesson she always allows herself to relearn

[8:04] Do what feels right for you- not what everyone else is doing

[9:30] How the enneagram helped Jessica is building her business

[13:30] The differences between men and women in business

[19:05] Why you should be thinking about your exit strategy while building your business

[20:25] How to juggle building a business while working full-time

[24:28] Where to connect with Lady ChangeMakers

[25:10] Participate in the giveaway!

Women-Owned businesses should join the Lady ChangeMakers Marketplace-
where women can now easily find, support, and SHOP women-owned!
The Lady ChangeMakers Marketplace offers packages for every business' budget. Businesses can select a package based on how much exposure you are looking for. Click here to learn more.

Connect with Jessica and Lady ChangeMakers:

www.ladychangemakers.com

Instagram @ladychangemakers Facebook @ladychangemakers
LinkedIn @ladychangemakers

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Next Episode

Ep 40. How knowing your $ will propel your goals with Shannon Weinstein

Do you REALLY know the numbers in your business? My guest today shares why knowing your money will not only help propel your goals, but also create more freedom in your business (and life!)

Shannon Weinstein is a fractional CFO and tax strategist serving small business owners all around the country. She has been featured in various news outlets like Yahoo Finance, FOX, and NBC. She is also the host of the top 100 Entrepreneurship podcast, Keep What You Earn.

In this episode we talk about:

[2:10] How Shannon started her business

[5:55] How mapping out your calendar is freedom

[10:00] Creating accountability for yourself

[11:50] Stay focused on the financial goal and determine what it actually is

[16:45] Get creative with other ways to make money while building your business

[21:25] Be prepared for unknown costs

[26:00] How to connect with and learn from Shannon

Connect with Shannon:

Instagram @shannonkweinstein

Facebook @fitnancial

Listen the the Keep What You Earn Podcast