Ep 36. Living Life by Design with guest Kate House

04/28/22 • 34 min

Do you struggle between what you feel like you "should" do and what you actually want to do? My guest today shares some incredible tips for staying focused on all the right things when working toward your big goals!

Kate House is a health coach, podcast host, slow-but-steady runner, meditation enthusiast, boy mom x2, and married to her college sweetheart. When she’s not spending time with her family, she’s working passionately to help others live a life of intention through joy, gratitude, and healthy habits. She’s mostly known for being a health coach, host of The Live By Design Podcast, and creator of the LBD Collective. People often refer to her as the happiest person they know, and it’s her hope that her podcast can be a place to motivate and inspire you to live your biggest, boldest life.

In this episode we talk about:

[2:30] What drives Kate to do what she does

[4:32] Learning that nothing changes if nothing changes

[6:10] The difference between what you “should” do and what you “want” to do

[8:00] Focus on things you’ve achieved when going after big goals

[13:25] Start with how you want to FEEL when making your vision board

[15:35] What are ABC goals?

[20:04] Daily habits that changed Kate’s life!

[31:00] How to connect with Kate

Connect with Kate House:

www.mskatehouse.com

Instagram @mskatehouse

Listen to The Live By Design Podcast

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

In this episode we talk about:

[2:30] What drives Kate to do what she does

[4:32] Learning that nothing changes if nothing changes

[6:10] The difference between what you “should” do and what you “want” to do

[8:00] Focus on things you’ve achieved when going after big goals

[13:25] Start with how you want to FEEL when making your vision board

[15:35] What are ABC goals?

[20:04] Daily habits that changed Kate’s life!

[31:00] How to connect with Kate

Connect with Kate House:

www.mskatehouse.com

Instagram @mskatehouse

Listen to The Live By Design Podcast

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Previous Episode

Ep 35. Mentoring Others

Being a leader is one thing, but taking the time to mentor others makes you an even better leader. In this episode, I elaborate on the role of a truly great leader and how often they lead.

In this episode I talk about:

[1:09] Mentoring others makes you a better leader

[2:02] Part of leadership is motivating others

[5:20] Leaders aren’t just at work

[7:30] You are always leading- on duty and off duty

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting

Next Episode

Ep 37. Sharing my bold goal - funding a cure for cancer

I want to share with you some of my big, bold goals and what I am doing to work toward achieving them. In this episode, I share why I set a legacy goal of funding a cure for cancer. And because many of the boldest goals require help from other people, I share how you can support my goal and the organization I created to help cure cancer.

In this episode I talk about:

[1:10] Many BIG goals require expert help

[2:00] How losing my brother to Leukemia impacted my life

[4:05] My legacy goal is to get rid of cancer

[8:55] How I have been chipping away at my big goal

[12:15] Where and how to support Bee Positive

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting