#87 Why Taking Care of Your Five Senses is Vital to Feeling Young, Part 1
05/20/20 • 20 min
Welcome to Season 3 of the Body Wisdom Podcast with Dr. Michele.
This season the podcast will be focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will also be coaching patients and clients live on-air, and conducting interviews with other health & wellness experts. Of course, I am always open to new topic ideas, so if there is a topic you would like me to address or if there is a question you would like answered, please reach out. Email me directly at [email protected].
Today Dr. Michele explains "Why Taking Care of Your Five Senses is Vital to Feeling Young."
I hope you enjoy the show!
About Dr. Michele:
As a physician & surgeon, certified Ayurvedic and Autoimmune health coach, yin yoga teacher, anatomy & physiology professor, and overall health & wellness expert, Dr. Michele Summers Colon is an Advocate for Women's Health. Her passion is helping women help themselves to heal their body. She is the author of Body Wisdom: 10 Weeks to Transformation, the creator and host of the Body Wisdom with Dr. Michele Podcast, and the leader of the Body Wisdom Membership Program.
She has been interviewed and quoted in many prominent publications including USA Today, US News & World Reports, Health Magazine, Yahoo! Makers, and Bloomberg BusinessWeek. One of Dr. Michele’s greatest strengths is her ability to help women create balanced, healthy lives by looking at the whole picture. She combines the best of Eastern and Western medicine to create individualized health & wellness plans for her patients and clients. For 25 years, Dr. Michele has dedicated herself to maintaining a private medical practice and providing exceptional care to her patients while at the same time studying holisitic and integrative medicine. Dr. Michele believes that food is medicine and that yoga, Ayurveda, and meditation are the keys to perfect health.
Dr. Michele has a Bachelor’s degree in Physiology from UCBerkeley, a Master’s degree in Biomedical Sciences and a Doctorate degree in Podiatry from Barry University, and graduated from a Foot & Ankle Surgical Residency in Los Angeles. Dr. Michele is also certified in Ayurvedic as well as Autoimmune Health Coaching, Yoga, Reiki, Reflexology, and Laser Therapy. Dr. Michele specializes in Yin Yoga, Restorative Yoga, and Therapeutic Yoga to provide the most healing, relaxation, and rejuvenation to her patients and clients. Dr. Michele has studied Ayurvedic Medicine extensively and has worked with some of the best practitioners throughout the United States to bring Ayurveda to the forefront of medicine.
Combining yoga, Ayurveda, and meditation is one of Dr. Michele’s passions so that she can spread the word to as many people as possible that this is the path to perfect health.
Show Notes:In Ayurveda, it is believed that there are 3 causes of disease: making poor choices, using your senses improperly, and living out of rhythm. This week's habit, caring for your five senses, deals with the second one. When you are not taking care of your Sense Organs, it’s called Asatmen-driy-artha Sam-yoga, or “Using Your Senses Poorly.” When we make unwise choices, we confuse our senses. Astmaya means inappropriate, indriya means sense organs, artha means the objects of the senses, and samyoga means to combine or to link. It's a mouthful that packs a punch, I know. So let's unpack it, starting with inappropriate.
You and I both know what taking an appropriate or inappropriate action feels like. If you're attentive to your body, you know when music is too aggressive, food too processed, or your eyes too tired to read the screen. Disregard your senses and you create disease in your body, your mind, your relationships, and/or in your spiritual life. That is asatmen-driy-artha sam-yoga in a nutshell -- our senses interacting inappropriately with specific things. Respect the wisdom and sensitivity of your senses.
But, which specific things are appropriate to interact with? Our senses are delicate instruments able to discriminate between that which brings long-lasting balance and that which is damaging. Pay very close attention to what you taste, see, hear, feel, and smell. Notice what delights and nurtures your senses. Tune into your senses to learn. Your senses will tell you when they've had enough. Your job is to pay attention and respond appropriately. If you continually make smart choices that respect the wisdom of your senses, you won't have a problem with the second cause of disease.
When you make inappropriate choices, you confuse or damage your se...
Welcome to Season 3 of the Body Wisdom Podcast with Dr. Michele.
This season the podcast will be focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will also be coaching patients and clients live on-air, and conducting interviews with other health & wellness experts. Of course, I am always open to new topic ideas, so if there is a topic you would like me to address or if there is a question you would like answered, please reach out. Email me directly at [email protected].
Today Dr. Michele explains "Why Taking Care of Your Five Senses is Vital to Feeling Young."
I hope you enjoy the show!
About Dr. Michele:
As a physician & surgeon, certified Ayurvedic and Autoimmune health coach, yin yoga teacher, anatomy & physiology professor, and overall health & wellness expert, Dr. Michele Summers Colon is an Advocate for Women's Health. Her passion is helping women help themselves to heal their body. She is the author of Body Wisdom: 10 Weeks to Transformation, the creator and host of the Body Wisdom with Dr. Michele Podcast, and the leader of the Body Wisdom Membership Program.
She has been interviewed and quoted in many prominent publications including USA Today, US News & World Reports, Health Magazine, Yahoo! Makers, and Bloomberg BusinessWeek. One of Dr. Michele’s greatest strengths is her ability to help women create balanced, healthy lives by looking at the whole picture. She combines the best of Eastern and Western medicine to create individualized health & wellness plans for her patients and clients. For 25 years, Dr. Michele has dedicated herself to maintaining a private medical practice and providing exceptional care to her patients while at the same time studying holisitic and integrative medicine. Dr. Michele believes that food is medicine and that yoga, Ayurveda, and meditation are the keys to perfect health.
Dr. Michele has a Bachelor’s degree in Physiology from UCBerkeley, a Master’s degree in Biomedical Sciences and a Doctorate degree in Podiatry from Barry University, and graduated from a Foot & Ankle Surgical Residency in Los Angeles. Dr. Michele is also certified in Ayurvedic as well as Autoimmune Health Coaching, Yoga, Reiki, Reflexology, and Laser Therapy. Dr. Michele specializes in Yin Yoga, Restorative Yoga, and Therapeutic Yoga to provide the most healing, relaxation, and rejuvenation to her patients and clients. Dr. Michele has studied Ayurvedic Medicine extensively and has worked with some of the best practitioners throughout the United States to bring Ayurveda to the forefront of medicine.
Combining yoga, Ayurveda, and meditation is one of Dr. Michele’s passions so that she can spread the word to as many people as possible that this is the path to perfect health.
Show Notes:In Ayurveda, it is believed that there are 3 causes of disease: making poor choices, using your senses improperly, and living out of rhythm. This week's habit, caring for your five senses, deals with the second one. When you are not taking care of your Sense Organs, it’s called Asatmen-driy-artha Sam-yoga, or “Using Your Senses Poorly.” When we make unwise choices, we confuse our senses. Astmaya means inappropriate, indriya means sense organs, artha means the objects of the senses, and samyoga means to combine or to link. It's a mouthful that packs a punch, I know. So let's unpack it, starting with inappropriate.
You and I both know what taking an appropriate or inappropriate action feels like. If you're attentive to your body, you know when music is too aggressive, food too processed, or your eyes too tired to read the screen. Disregard your senses and you create disease in your body, your mind, your relationships, and/or in your spiritual life. That is asatmen-driy-artha sam-yoga in a nutshell -- our senses interacting inappropriately with specific things. Respect the wisdom and sensitivity of your senses.
But, which specific things are appropriate to interact with? Our senses are delicate instruments able to discriminate between that which brings long-lasting balance and that which is damaging. Pay very close attention to what you taste, see, hear, feel, and smell. Notice what delights and nurtures your senses. Tune into your senses to learn. Your senses will tell you when they've had enough. Your job is to pay attention and respond appropriately. If you continually make smart choices that respect the wisdom of your senses, you won't have a problem with the second cause of disease.
When you make inappropriate choices, you confuse or damage your se...
Previous Episode
#86 Dr. Michele's Story: Healing From Autoimmune Disease
Welcome to Season 3 of the Body Wisdom Podcast with Dr. Michele.
This season the podcast we're focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will also be coaching patients and clients live on-air, and conducting interviews with other health & wellness experts. Of course, I am always open to new topic ideas, so if there is a topic you would like me to address or if there is a question you would like answered, please reach out. Email me directly at [email protected].
Today Dr. Michele tells her story and how she healed from autoimmune disease.
Enjoy the show!
About Dr. Michele:
As a physician & surgeon, certified Ayurvedic and Autoimmune health coach, yoga teacher, anatomy & physiology professor, and overall health & wellness expert, Dr. Michele Summers Colon is an Advocate for Women's Health. Her passion is helping women help themselves to heal their body. She is the author of Body Wisdom: 10 Weeks to Transformation, the creator and host of the Body Wisdom with Dr. Michele Podcast, and the leader of the Body Wisdom Membership Program.
She has been interviewed and quoted in many prominent publications including USA Today, US News & World Reports, Health Magazine, Yahoo! Makers, and Bloomberg BusinessWeek. One of Dr. Michele’s greatest strengths is her ability to help women create balanced, healthy lives by looking at the whole picture. She combines the best of Eastern and Western medicine to create individualized health & wellness plans for her patients and clients. For 25 years, Dr. Michele has dedicated herself to maintaining a private medical practice and providing exceptional care to her patients while at the same time studying holisitic and integrative medicine. Dr. Michele believes that food is medicine and that yoga, Ayurveda, and meditation are the keys to perfect health.
Dr. Michele has a Bachelor’s degree in Physiology from UCBerkeley, a Master’s degree in Biomedical Sciences and a Doctorate degree in Podiatry from Barry University, and graduated from a Foot & Ankle Surgical Residency in Los Angeles. Dr. Michele is also certified in Ayurvedic as well as Autoimmune Health Coaching, Yoga, Reiki, Reflexology, and Laser Therapy. Dr. Michele specializes in Yin Yoga, Restorative Yoga, and Therapeutic Yoga to provide the most healing, relaxation, and rejuvenation to her patients and clients. Dr. Michele has studied Ayurvedic Medicine extensively and has worked with some of the best practitioners throughout the United States to bring Ayurveda to the forefront of medicine.
Combining yoga, Ayurveda, and meditation is one of Dr. Michele’s passions so that she can spread the word to as many people as possible that this is the path to perfect health.
Show Notes: Dr. Michele shares her personal story of how she healed her body from pain and autoimmune issues, including Crohn's disease, interstitial cystitis, sciatica, migraines, and insomnia.Here is part of her story:
Before I found Ayurveda, I was sleep-deprived, overly stressed, and overweight. Like you, I wanted to eat well. I wanted to feel good in my body and work out daily, but I just couldn’t get it together. As a busy working mom who owned her own business, I had a lot of responsibilities and I put everyone else first. It got so bad that I developed two autoimmune diseases that I needed to address before I ended up in the hospital or worse. Doctor after doctor told me that I needed strong medications or surgeries to treat the Crohn’s disease and interstitial cystitis that were taking over my body. That was what it took for me to get my life and my health in order. That was when I found Ayurveda and yoga, and that is when I healed my body. I don’t want it to get that bad for you. I can help you before it gets to that point. Let’s do this. Together. We can hold space for each other and for the other women in the membership, and we can beat the things that are holding us down and making us sick.Click here to sign up for a conversation with Dr. Michele.
Namaste,
Dr. Michele
******************************
If there is a topic you would like me to address or if there is a question you would like answered, please reach out. Email me directly at [email protected] or schedule a coaching call with me so we can dive deeper to find out what ...
Next Episode
#88 Why Taking Care of Your Five Senses is Vital to Feeling Young, Part 2
Welcome to Season 3 of the Body Wisdom Podcast with Dr. Michele.
This season the podcast will be focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will also be coaching patients and clients live on-air, and conducting interviews with other health & wellness experts. Of course, I am always open to new topic ideas, so if there is a topic you would like me to address or if there is a question you would like answered, please reach out. Email me directly at [email protected].
Today Dr. Michele explains "Why Taking Care of Your Five Senses is Vital to Feeling Young."
I hope you enjoy the show!
About Dr. Michele:
As a physician & surgeon, certified Ayurvedic and Autoimmune health coach, yin yoga teacher, anatomy & physiology professor, and overall health & wellness expert, Dr. Michele Summers Colon is an Advocate for Women's Health. Her passion is helping women help themselves to heal their body. She is the author of Body Wisdom: 10 Weeks to Transformation, the creator and host of the Body Wisdom with Dr. Michele Podcast, and the leader of the Body Wisdom Membership Program.
She has been interviewed and quoted in many prominent publications including USA Today, US News & World Reports, Health Magazine, Yahoo! Makers, and Bloomberg BusinessWeek. One of Dr. Michele’s greatest strengths is her ability to help women create balanced, healthy lives by looking at the whole picture. She combines the best of Eastern and Western medicine to create individualized health & wellness plans for her patients and clients. For 25 years, Dr. Michele has dedicated herself to maintaining a private medical practice and providing exceptional care to her patients while at the same time studying holisitic and integrative medicine. Dr. Michele believes that food is medicine and that yoga, Ayurveda, and meditation are the keys to perfect health.
Dr. Michele has a Bachelor’s degree in Physiology from UCBerkeley, a Master’s degree in Biomedical Sciences and a Doctorate degree in Podiatry from Barry University, and graduated from a Foot & Ankle Surgical Residency in Los Angeles. Dr. Michele is also certified in Ayurvedic as well as Autoimmune Health Coaching, Yoga, Reiki, Reflexology, and Laser Therapy. Dr. Michele specializes in Yin Yoga, Restorative Yoga, and Therapeutic Yoga to provide the most healing, relaxation, and rejuvenation to her patients and clients. Dr. Michele has studied Ayurvedic Medicine extensively and has worked with some of the best practitioners throughout the United States to bring Ayurveda to the forefront of medicine.
Combining yoga, Ayurveda, and meditation is one of Dr. Michele’s passions so that she can spread the word to as many people as possible that this is the path to perfect health.
Show Notes:Last week we talked about the mouth and the nose.
Now for part 2 of "Why Taking Care of Your Senses is Vital to Feeling Young" let’s move on to eyes. Our eyes can get really tired in today’s world. So let’s talk about some Eye Care Practices. Let’s do it together, unless youre driving.
1. The first one is called Figure 8’s:
Roll your eyes in figure 8’s for 10 slow easy breaths. This simple therapy increases the flexibility of your extra-ocular muscles. Smile and relax while you do your eye exercises which releases tension in your eyes. Don’t over do it. If you feel strain in your eyes at all, back off.
2. The next one is called Palming:
Rub your hands together to generate heat. Place your right fingers on top of your left fingers. Gently place your hands over your eyes, applying no pressure. Relax for 10-15 breaths to release unnecessary tension from your body. Notice the darkness and the light pressure. You are giving your eyes a little break. You are now pulsating between lightness and darkness. Notice if your body starts to relax. You might yawn and feel a deeper relaxation. Now let go of your hands and simply notice if your body is more relaxed.
3. Next, we are going to Zoom Out:
This exercise is recommended especially for individuals who suffer from computer vision syndrome, but it can also help relax the eyes after any other strenuous activity. Choose an object that is located six to ten meters away from you, and focus on it for about twenty seconds, without moving your head. Doing so provides rest to the ciliary muscles that we tend to put a lot of stress on when we focus intensely on the computer screen.
4. Now we are going to Zoom in:
This simple (and somewhat hilarious) exercise can be performed by...
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