40. Solo. My Morning Routine

07/05/21 • 37 min

Happy July, everybody! Summer has arrived and I’m loving the opportunities to travel and soak up the sun and smells from my favorite season. I was called to record this short and sweet solo about how I keep up my daily rituals while at home and on the road after receiving requests on Instagram. So tune in to hear how I check in with myself every day – no matter where I am – and how I incorporate food combining, exercise, and meditation – no matter where I am in the world. Let’s Connect Follow Kenzie on IG: https://www.instagram.com/kenzieburke (@kenzieburke) Follow the show on IG: https://www.instagram.com/foodsexandmoney/?hl=en (@foodsexandmoney) Learn more at http://kenzieburke.life/ (kenzieburke.life) Download the app, https://foryoubykb.life/ (For You) https://kenzie-burke-life.myshopify.com/ (Awaken Coffee and Blissful Cacao) https://www.ellasflats.com/ (Ella's Flats) have been one of my go-to seed crisps for years. They are amazing to add to your meals to make them more filling & satisfying, great for on-the-go snacking with hummus and veggies & amazing to dress up with a lil coconut oil & honey to cure a sweet tooth. Best part is, they are made up of whole real foods. They are gluten-free, sugar-free, high fiber, and all the things you can eat them for breakfast, lunch, and dinner & know you are nourishing your body. Food, Sex & Money is a production of http://crate.media (Crate Media)

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41. Helen Hall. How to be a Fearless Female in Business & Love with Helen Hall

This crazily candid conversation with the radiant Helen Hall filled my soul. Firstly: she is the definition of an inspiring, self-made, female entrepreneur. She started Blender Bombs out of her kitchen and made $1 million in just six months without any help. We bond over many things in this episode…the BTS reality of running a business alone, leaning into the feminine, and our mutual love of rock bottoms. Head to https://blenderbombs.com/ (blenderbombs.com) and use the code “KBLIFE” for a 15% discount on all blender bombs products. Resources: Website: https://blenderbombs.com/ (blenderbombs.com) Instagram: https://www.instagram.com/blenderbombs/?hl=en (@blenderbombs) & https://www.instagram.com/helenhall/?hl=en (@helenhall) Let’s Connect Follow Kenzie on IG: https://www.instagram.com/kenzieburke (@kenzieburke) Follow the show on IG: https://www.instagram.com/foodsexandmoney/?hl=en (@foodsexandmoney) Learn more at http://kenzieburke.life/ (kenzieburke.life) Download the app, https://foryoubykb.life/ (For You) https://kenzie-burke-life.myshopify.com/ (Awaken Coffee and Blissful Cacao) https://www.ellasflats.com/ (Ella's Flats) have been my delicious, wholesome go-to snack for years!. I love crumbling these savory seed crisps into my salads or scooping up my favorite salsas with them. The best part is that they're gluten-free, sugar-free, high fiber, and low carb: so you can eat them for breakfast, lunch, and dinner guilt-free. Food, Sex & Money is a production of http://crate.media (Crate Media)