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Body Do Over | John Schaefer and Matt Theriault

Body Do Over | John Schaefer and Matt Theriault

John Schaefer and Matt Theriault | Your health and weight loss simplified,

Cut Method's John Schaefer and Matt "the Do Over Guy" Theriault have collaborated to create a show where they simplify weight loss in the interest of making your results permanent. Download John's free blueprint to weight loss, "My Body Do Over Quick Start" at FreeBodyDoOver.com John has helped hundreds of clients lose hundreds of pounds permanently, Matt has tried hundreds of diets losing hundreds of pounds temporarily. Needless to say, Matt's the guy with all the questions and John’s got all the answers. Each and every week they will tackle a new subject around weight lossand “real world” subjects such as... How much exercise is really necessary? How closely do I have to watch my calories? When is the best time to eat sweets? How to manage weight loss when you love your booze? What’s the real secret behind washboard abs? Subjects like that! Each subject will be tackled in 15-20 minute or less episodes. Download John's free blueprint to weight loss, "My Body Do Over Quick Start" at FreeBodyDoOver.com
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Top 10 Body Do Over | John Schaefer and Matt Theriault Episodes

Goodpods has curated a list of the 10 best Body Do Over | John Schaefer and Matt Theriault episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Body Do Over | John Schaefer and Matt Theriault for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Body Do Over | John Schaefer and Matt Theriault episode by adding your comments to the episode page.

Body Do Over | John Schaefer and Matt Theriault - Boost Your Magic Muscle Builder | BDO 091

Boost Your Magic Muscle Builder | BDO 091

Body Do Over | John Schaefer and Matt Theriault

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11/09/15 • 16 min

On today’s Body Do Over, John and Matt explore the 4 ways to increase your testosterone, which is important for a lean, toned body in men and women.  Enjoy!

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Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

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Body Do Over | John Schaefer and Matt Theriault - 5 Points to Putting on Muscle | Episode 50

5 Points to Putting on Muscle | Episode 50

Body Do Over | John Schaefer and Matt Theriault

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11/19/14 • 15 min

Building muscle is a vital factor in to creating, and maintaining, a lean body. Yes, women we're talking to you, too. 

On today's episode, John covers 5 points to consider when putting on muscle.

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

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Body Do Over | John Schaefer and Matt Theriault - Ben Greenfield is Re-Writing the Book on Fat Loss | Episode 36

Ben Greenfield is Re-Writing the Book on Fat Loss | Episode 36

Body Do Over | John Schaefer and Matt Theriault

play

07/28/14 • 38 min

Today Matt is interviewing New York Times bestselling author, coach, speaker, ex-bodybuilder, and Ironman triathlete, Mr. Ben Greenfield.  At only 32 years old, Ben is making waves in the health and fitness industry!  His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train, and eat.

Ben is a wealth of information and is sharing tons of tips and tricks today!  We’re talking cold thermogenesis, inflammation, treadmill desks, DNA testing, food timing, veganism, biohacking, fascia, timelines for change, intermittent fasting, electrical sensitivity, household chemicals, and beer.  This is one of the most information-rich episodes, so be sure to grab your pen and paper!

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

 

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Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com.

Find old podcasts, read articles,  join our community, or track Matt’s progress at BodyDoOver.com.

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Body Do Over | John Schaefer and Matt Theriault - 3 More Simple Tips to Burn that Fat! | Episode 4

3 More Simple Tips to Burn that Fat! | Episode 4

Body Do Over | John Schaefer and Matt Theriault

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04/16/14 • 13 min

Staying true with the them of the show, John Schaefer has 3 more simple tips to accelerate fat burn and weight loss. 

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

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Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

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Body Do Over | John Schaefer and Matt Theriault - Fat Burning Circuit #9 | Workout Wednesday

Fat Burning Circuit #9 | Workout Wednesday

Body Do Over | John Schaefer and Matt Theriault

play

07/09/14 • 3 min

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

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Body Do Over | John Schaefer and Matt Theriault - Fat Burning Circuit #8 | Workout Wednesday

Fat Burning Circuit #8 | Workout Wednesday

Body Do Over | John Schaefer and Matt Theriault

play

06/25/14 • 4 min

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

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Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

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Body Do Over | John Schaefer and Matt Theriault - How to Pick the Right Protein | Episode 30

How to Pick the Right Protein | Episode 30

Body Do Over | John Schaefer and Matt Theriault

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06/23/14 • 26 min

Protein is the building block for muscle, and muscle is the building block of your metabolism, and the greater your metabolism... the more fat you'll burn.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

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Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

bookmark
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Body Do Over | John Schaefer and Matt Theriault - Fat Burning Circuit #7 | Workout Wednesday

Fat Burning Circuit #7 | Workout Wednesday

Body Do Over | John Schaefer and Matt Theriault

play

06/18/14 • 4 min

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

bookmark
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Body Do Over | John Schaefer and Matt Theriault - Fat Burning Circuit #6 | Workout Wednesday

Fat Burning Circuit #6 | Workout Wednesday

Body Do Over | John Schaefer and Matt Theriault

play

06/04/14 • 2 min

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

bookmark
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Body Do Over | John Schaefer and Matt Theriault - The Actual Secret to Great Abs | BDO 094

The Actual Secret to Great Abs | BDO 094

Body Do Over | John Schaefer and Matt Theriault

play

11/30/15 • 19 min

Today John and Matt are discussing how you can achieve the holy grail of fitness: rock hard abdominals.  While there is no shortcut and a six-pack will require consistent work over time, there are 3 keys to getting the abs you’ve always wanted.  Enjoy!

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Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

bookmark
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What is the most popular episode on Body Do Over | John Schaefer and Matt Theriault?

The episode title 'The Micros to Obsess Over in the New Year | BDO 096' is the most popular.

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